A Counsellor and shaman discusses the benefits of a shamanic journey.

In this article, London-based counsellor, Natasha Kelly, explains the role of spirituality in counselling.

How can counselling support you on your spiritual journey?

Psychotherapeutic counsellor Richard Kershaw explores how the physical journey of a pilgrimage is a metaphor for the inner journey of transformation.

Spiritual abuse survivor Max shares their experience and explore how to recognise spiritual abuse.

Counsellor Saleha Choudhury explores six benefits of Ramadan for mental health.

Therapist Vicky explains more about the challenges you may face when leaving your faith

For many of us, religion and spirituality is a source of comfort in day to day life and, when it comes to mental health struggles, our faith and beli…

Time and time again I've come across clients and friends who say "How do I get rid of my ego?" or "This is your ego speaking". It is especially commo…

Narcissism belongs to ancient Greek methodology, where one of the young Gods (handsome Narcissus) fell in love with his image reflected in a pool of…

Islamic counselling is taking the psychology profession by storm. We are observing the growing awareness of mental health in the Muslim community, as…

We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even imagining we have done something wr…