Counsellor Helen Holmes shares thoughts and reflections on privilege.

Therapist Fiyaz Mughal notes the link between anxiety and experiences of racism.

Integrative psychotherapist Karina Godwin explores how therapy can help immigrants feel at home in a new country.

A counsellor explores how trauma can be passed on and how we can break the cycle.

A therapist explores how we can prioritise race and mental health in BAME communities.

A counsellor draws from their own clinical experience in the importance of listening to your mind.

A counsellor explores the key themes from Meghan Markle's interview with Oprah Winfrey

There are times when we want to be heard; we have been wronged and it is time to speak out. We have seen societal injustice and we want our voice to…

Today I am going to talk about hair. Some have more, some have less, some wear extensions or weaves, some have their hair natural or in locs. It is i…

Articles about immigrants have been rife in the last six months both for and against people wanting to join European countries for what they believe…

A counsellor explores the link between counselling and diversity and how acknowledging diversity is imperative int he workplace