Loving someone with PMDD can feel isolating and overwhelming. Here's how you can support yourself to best show up for your partner.

Discover how to improve communication in relationships with practical therapy-based tools, emotional check-ins, and curiosity-driven connection.

Struggling with conflict and defensiveness in your relationship? Learn how counselling can help you reconnect and communicate better.

Struggling to feel heard in your relationship? Discover how emotional miscommunication affects mental health - and how to reconnect again.

Small lies or significant betrayals can have a deeply emotional, long-lasting impact. But does deception mean the end of marriage?

Couples therapy starts with one skill: truly listening. Here’s how it builds trust, connection, and real change.

Can a relationship survive an emotional affair? Learn how to rebuild trust, heal from betrayal, and navigate the path forward with expert guidance.

Discover the science behind love, how it evolves, and why connection is essential for survival.

Is the holiday season leaving you and your partner feeling disconnected? Couples therapy can help you heal together, and strengthen your relationship.

Feeling stuck in relationship patterns? Couples counselling helps uncover triggers, heal wounds, and create meaningful growth together.

Discover how intentional communication, emotional awareness, and clear boundaries can help resolve conflicts and strengthen your relationship.

Therapist Natasha Nyeke shares some journaling prompts to help partners reconnect after having children.