Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.

Mindfulness offers a compassionate path for managing ADHD by helping calm a busy mind, regulate emotions, and create balance in daily life.

Navigating a loved one's dementia can be heartbreaking and isolating, but finding support from others in similar situations can offer peace and relief

What are the key principles of mindfulness and how can practising it enhance mental and physical health?

Psychotherapist Donna West explores the benefits of mindfulness-based stress reduction (MBSR).

Psychotherapist Blair explores the power of mindfulness for positive change, self-awareness and inner peace.

Psychotherapeutic counsellor Katy Fraser explores how mindfulness can support ADHD.

Hope Therapy & Counselling Services explain more about the signs of depression in adults

Do you know the most common signs of anxiety in adults? Hope Therapy & Counselling Services explain more

Psychotherapist Thomas Hatton explores the benefits of mindfulness-based therapy for managing anxiety.

Counsellor Natasha Kelly explores what intuition is and explains how to trust your intuitive abilities.

How can I communicate effectively with someone living with dementia?