Is the holiday season leaving you and your partner feeling disconnected? Couples therapy can help you heal together, and strengthen your relationship.

Feeling stuck in relationship patterns? Couples counselling helps uncover triggers, heal wounds, and create meaningful growth together.

Find out how sexual trauma can impact pregnancy and labour, and what can help.

Explore how women's health challenges impact mental health and work performance, and discover strategies to support well-being in demanding jobs

Here's how different types of counselling and therapy can support new parents who might be experiencing postnatal anxiety.

Discover how intentional communication, emotional awareness, and clear boundaries can help resolve conflicts and strengthen your relationship.

Therapist Natasha Nyeke shares some journaling prompts to help partners reconnect after having children.

Counsellor Natasha explores the journey of matrescence and how therapeutic coaching can help you navigate this change with confidence.

Learn how to recognise and address controlling behaviour in relationships, the role of communication, and the value of therapy for personal growth.

Discover 5 top tips to support your mental health after having a baby. From managing tricky emotions to finding self-compassion.

How can counselling support new and expectant mothers? Find out more about the studies behind counselling for perinatal mental health.

Marriage counselling helps couples resolve issues, improve communication, and rebuild trust. It offers tools for a stronger, healthier relationship.