Explore how therapy can help with suicidal thoughts, offering a safe space, emotional support, and guidance on next steps.

Understanding family grief after a child’s suicide, and how parents, siblings, and loved ones learn to live with loss.

Self-harm often stems from emotional pain. Learn how therapy can help break the cycle by building self-esteem and healthier coping mechanisms.

Counsellor Peter Arthur explores the common misconceptions of self-harm.

A counsellor shares a deeply personal account of suicide ideation. This article includes descriptions of self-harm, so please read with caution.

Counsellor Nadia Wyatt talks about suicide and what to do in an emergency

What is the role of a counselling supervisor? Jacqueline Karaca shares more

Therapist Sana Kamran shares her experience of depression and how her recovery inspired her to train as a counsellor.

A therapist explores the significance of using the phrase, "they said and I said", how it can signifiy internal trauma

A counsellor explains why suicide happens and how we can try to prevent it.

A psychotherapist details how to manage thoughts and actions of self-harm and where to find support

A counsellor explores what we can do to encourage men to ask for help and know how to support them when they need it.