Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.

Therapist Fiyaz Mughal explains more about how fear of flying can limit you in different areas of your life

Therapist Katie Evans shares seven common signs of complex PTSD (C-PTSD).

How do PTSD and C-PTSD differ and how can therapy help? Learn more from counsellor Ian Stockbridge.

What is post-traumatic stress disorder? Discover how counselling can support people with PTSD.

What is complex post-traumatic stress disorder (C-PTSD) and how can counselling help?

Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.

What is trauma and what support is available to assist recovery?