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Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?
Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during pregnancy and postpartum.
CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.
Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.
Counsellor Natasha Kelly explores the disparities between CBT and DBT.
Learn more about Pure O and how cognitive defusion can help to manage these thoughts.
Intrusive thoughts in OCD conflict with values, causing distress. Therapy helps reframe thoughts, offering relief and humanising clients.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Learn more about bulimia, including treatments that can help and self-care ideas.
Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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