Addiction often masks pain and survival. Person-centred counselling offers compassion, healing, and a path to lasting recovery.

Emotional rights are just as vital as our rights to food, safety and shelter. Explore what these rights are and how counselling fosters empowerment.

Explore how outdoor therapy and person-centred counselling can support midlife transitions, self-discovery, and emotional growth through nature.

Explore how a person-centred approach can support people experiencing menopause to better connect with themselves and navigate this transition.

Painful self-critical thoughts can hold you back in your life or career. Find out more about how you can tame your inner critic.

When we begin to explore and dig a little deeper, we see that the feelings of anxiety often stem from low self-esteem.

It can be tough articulating how we feel. Find out more about how you can speak more comfortably

Growing skills can come from practice, but emotional growth and resilience can prove to be more challenging. Discover how therapy can help.

Reclaim your confidence by setting boundaries, trusting your instincts, and aligning your actions with your values.

Discover how psychotherapy can empower South Asian people, honouring cultural values while fostering healing, resilience, and balanced well-being.

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative thoughts.

Discover four effective ways to build self-validation and strengthen your sense of self for better emotional well-being and resilience.