Find out how counselling can support victims of bullying - whether in work or school - and learn self-help strategies to move forward.

Bullying's impact on mental health can be profound and lasting. Learn more about bullying, anxiety and how therapy can help.

Explore how childhood relational trauma impacts adults, causing shame, identity issues, and the need for healing through therapy.

What is mobbing and how can it impact mental health? Learn more about this form of workplace bullying.

How can parents support their children who may be experiencing bullying?

Counselling psychologist Rachel Green explores the silent treatment and how to respond to it.

Counsellor Tracy McCadden discusses the characteristics of gaslighting and how to combat it.

What is the silent treatment and how can a therapist help?

Counsellor Joshua Miles explains more about emotional abuse and how to seek help

What are the invisible scars from emotional neglect? Counsellor Szabina explains more

What is gaslighting? Counsellor Valerie Ann Adams explains more

Does banter help us connect with others? Or does it prevent us from having healthy relationships?