From shame to support – here's what families can do about gambling problems to support their loved one's recovery journey.

Addiction often masks pain and survival. Person-centred counselling offers compassion, healing, and a path to lasting recovery.

Gambling addiction is a lonely struggle that is difficult to recognise and harder to admit. If you know what to look for, you can spot the signs.

Supporting a loved one with an eating disorder? Understand the realities, avoid harmful myths, and learn how to offer meaningful help.

What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Exploring how therapy can support neurodivergent individuals with eating disorders through tailored approaches and open communication.

Explore how eating disorders often mask deeper psychological pain, offering a sense of control and coping with overwhelming emotions.

Counsellor Harriet Frew shares 9 ways you can start to heal your relationship with food.

Psychotherapist Laura Gwilt explains more about navigating eating disorder recovery.

Struggling with restrictive eating, bingeing, or emotional eating? Learn how to break free from food obsession and restore balance in your life.

What impact can "food noise" have on mental health? Learn strategies to quiet the constant mental chatter about food and body image.

Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.