What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

AI can help prompt self-reflection — but it’s not a substitute for real human support, therapy, or professional advice. A counsellor explains more.

Grief can have a hidden, unacknowledged impact on your mind and body.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.

Learn how schools can support students influenced by online figures by promoting critical thinking, empathy, and healthy masculinity.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

Despite progress, safeguarding still fails many vulnerable adults. Mental health services must do more to protect those most at risk.

Explore how the gender health gap affects women’s well-being and how counselling can support mental and emotional health.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Optimise your therapy experience by following these 15 tips to help you make the most of your sessions.

Men's mental health is in crisis—74% of UK suicides are men. Could this crisis reshape their neurological futures, even raising dementia risk?