Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Follow these tips to take a pause when navigating tricky conversations in your relationships.

Healing from trauma and grief is a deeply individual journey. Explore practical techniques to support emotional recovery.

Explore the emotional struggles of being the 'other woman' in a relationship during the festive season.

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you break the cycle.

Looking for faster trauma relief? Intensive EMDR therapy offers a shorter, focused path to healing. Find out if it's the right choice for you.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Lifespan Integration therapy helps all parts of our self work together in harmony. Find out it works to resolve inner conflict.

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Explore the mind-body connection through one woman’s journey from burnout to healing with Crohn’s, revealing how trauma impacts physical health.

Unresolved trauma can lead to fear, suspicion, and trust issues in relationships. Learn the signs and how therapy can help you heal and rebuild trust.