Living with both autism and ADHD can be confusing and exhausting – therapy can help you understand and support yourself.

Find out how counselling can support neurodivergent adults post-diagnosis to build understanding and learn practical tools to thrive.

Explore how counselling can support neurodivergent individuals in healing trauma, building autonomy, and embracing authenticity.

Working with a neurodivergent therapist could be the key to unlocking change. Discover five key benefits of working with a neurodivergent therapist.

Find out how trauma affects autistic individuals and learn to find the right support for healing.

Amid this increasing awareness of ASD, one vital element is often missing which is genuine listening.

Struggling with focus, time blindness, or tech overwhelm as someone with ADHD or ASD? Discover how technology can be a challenge and a game-changer.

Tips for autistic individuals to manage festive stress, balance routines, and enjoy the season on their own terms.

This article unpicks the importance of toys for autistic people in giving them a voice and helping them to cope better.

Exploring how therapy can support neurodivergent individuals with eating disorders through tailored approaches and open communication.

Therapist Caitlin Imray explains more about the benefits of therapy for neurodivergent adults.

Feeling lost after an autism diagnosis? Explore emotions, find support, and discover next steps to navigate your journey.