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Tips for autistic individuals to manage festive stress, balance routines, and enjoy the season on their own terms.
This article unpicks the importance of toys for autistic people in giving them a voice and helping them to cope better.
Exploring how therapy can support neurodivergent individuals with eating disorders through tailored approaches and open communication.
Therapist Caitlin Imray explains more about the benefits of therapy for neurodivergent adults.
Feeling lost after an autism diagnosis? Explore emotions, find support, and discover next steps to navigate your journey.
Explore how eating disorders often mask deeper psychological pain, offering a sense of control and coping with overwhelming emotions.
Counsellor Harriet Frew shares 9 ways you can start to heal your relationship with food.
Psychotherapist Laura Gwilt explains more about navigating eating disorder recovery.
What impact can "food noise" have on mental health? Learn strategies to quiet the constant mental chatter about food and body image.
Struggling with restrictive eating, bingeing, or emotional eating? Learn how to break free from food obsession and restore balance in your life.
Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.
Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.
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