Articles on Cognitive behavioural therapy (CBT), Exposure and response prevention (ERP) and Obsessive compulsive disorder (OCD)

Why do I overthink every conversation after it happens?

Constantly replaying conversations in your mind? Explore why overthinking happens and how therapy can help you feel more at ease socially.

Asher Houston

1 week ago

Intrusive thoughts: why they happen and why they don’t define you

Unwanted intrusive thoughts can feel frightening, but they do not define you. Learn why they happen and when support can help.

Louise Bennett

3 weeks ago

It's not just a phase: how to recognise OCD in children early

Learn the early signs of OCD in children, how it differs from habits, and when to seek professional support.

Emma Page

4 weeks ago

Relationship OCD and the power of words

Discover how everyday language can trigger relationship OCD (ROCD), fuel doubt, and how to build a healthier perspective on love.

Tracy Foster

2 months ago

Why intrusive thoughts stick: the learning patterns behind OCD

Understand why intrusive thoughts feel so persistent in OCD, how compulsions are reinforced, and how therapy can support new ways of responding.

Jennifer Foley

3 months ago

What is misophonia and how can therapy help?

Strong emotional reactions to everyday sounds? Learn what misophonia is and how therapy can help you manage triggers.

Szabina Tomicsne Wag...

3 months ago

Observations on OCD and a pathway through it

Exploring what OCD feels like, why it develops, and how counselling can support recovery.

Fiyaz Mughal

4 months ago

Why meaning matters in understanding and managing OCD

Explore how intrusive thoughts gain meaning in OCD and how understanding this can support relief, self-compassion, and meaningful progress in therapy.

Dimitrios Kouklakis

5 months ago

What a watermelon can teach you about miscommunication

Discover a metaphor for miscommunication and how CBT helps us challenge unhelpful thoughts for better emotional well-being.

Gary Clark

7 months ago

Understanding CBT and ERP

Learn how ERP fits within CBT and why exposure and response prevention is the most effective CBT treatment for OCD and anxiety.

Gul-e-Rana Hameed

7 months ago

CBT and ERP for OCD Treatment

Learn how OCD therapy works, what to expect from CBT with ERP, and how it can support you to break free from the OCD cycle.

E. Pickett

8 months ago

How CBT, REBT & IFS support healing

Explore the overlap between CBT, REBT and IFS, and how each helps us heal emotionally.

Martin Linton

9 months ago

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