A counsellor invites you to consider five questions to help you find the right therapist for you.

How can dream work help in the therapeutic process? Counsellor Alexandra explains more

Counsellor David shares more about the importance of finding support when looking to change

Can you overcome a bad ending to therapy? Counsellor Emma explains how her experience helped her grow personally and professionally

Did you know 75% of kids spend less time outdoors than prison inmates? Yet the wild can provide a natural buffer for stress and improve mood.

Psychotherapist and NLP wellbeing coach Marie-Louise explains how NLP can help you have a happier mind

When considering psychotherapy, people often ask the below seven questions: How can I choose a suitably qualified therapist? What are the early s…

Imagine coming to your first counselling session. Now, what do you see – a small room, two seats, a side table with water and a box of tissues? What…

This follows a previously posted article about poetry and how it can be an exploration of ourselves. I intend to concentrate on what things a poem br…

Having experienced online therapy myself, I would like to answer some common questions that you may have when deciding whether online sessions are ri…

When we think of having therapy, most likely we imagine meeting with a therapist face-to-face in a consulting room. However, increasingly much psycho…

“When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels…