Shift from problem-focused thinking to practical change with solution-focused therapy — short, empowering, and future-facing.

Counsellor Jennifer Warwick explains more about solution-focused brief therapy and how it can help address parenting challenges

Not sure if you want to sign up to weeks or months of therapy? Could a single session be right for you?

Looking for a counsellor? Here's a guide to choosing the right therapist for you.

The current discussion on the gradual easing of the lockdown highlights a key feature of counselling strategies such as CBT and solution-focused ther…

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past. Normally as a therapist, I will be a s…

I know I need help. I want to find support but how do I choose the right counsellor for me? There are so many and I just don’t know what questions to…

I want to begin by saying there is nothing inherently wrong with taking a selfie: its incredible technology exists allowing us to take stunning photo…

It is often that we find ourselves convinced that the only key to our mental well-being is in our environment, or the people that we are surrounded b…

In spite of what some people might claim, nobody can predict anyone’s future with anything like complete accuracy. Our lives are a complex tapestry o…

A therapist explains what solution-focused brief therapy is, and how it can help you achieve your goals

This essay will critically review the evolution of Brief Therapy paying particular attention to the influences that brought about the formation of So…