Barbara Ocello

I am a psychologist and Jungian psychotherapist working in person and online.

The core principle in my work ethic is that each person is unique in the way They experience life. I focus on developing the person’s understanding of their inner world, whilst appreciating the reality of the external environment.

My approach to psychotherapy is Jungian, but I do not rule out other models to make sense of inner struggles. I  believe that there is no 'one formula that fits all', which is why I often integrate several evidence-based approaches to what might be best suited to you.

I have a special interest in exploring difficulties related to relationships, intimacy (including emotional intimacy) , gender, early relational trauma, body image, internalized shame, life transitions as well as struggles with  Physical health conditions causing emotional and psychological distress, and eating disorders.

F.A.Q.

What makes a “Psychologist” different? “Psychologist” is a protected title, meaning anybody using it must be registered with the Health and Care Professions Register (HCPC) and must have completed further education up to a doctoral level.  As a Counselling Psychologist, I am trained in multiple methods of evidence-based approaches. This ensures the work we do is based on up-to-date research within the field.

What is the difference between counselling and psychotherapy?: Whilst Counselling is a short-term treatment that places emphasis on a specific symptom,  psychotherapy is an in-depth approach. It lasts longer than counselling (and can feel more challenging at times), making room for long-term relief. Psychotherapy aims to gain a deeper cognizance of a person's identity and struggles.

How does the process work?

Consultation Process: Our initial meeting lasts 50 minutes. This is a chance to discuss the reasons  for seeking therapy and to see how it feels to be in the room (physical or virtual) together.  This process might take more than a session, which is why I usually offer to meet for 6 weeks before deciding whether we want to work together on a longer-term basis. During this time we will also go through practical aspects such as fees, frequency (weekly or more sessions per week), etc

Therapy:  Following the consultation process, most people go on to start therapy work. These sessions last 50 minutes and happen on a weekly, twice weekly, or multiple times per week basis.  Consistency is a key aspect of therapy and the minimum frequency is weekly. Sessions are scheduled at the same time(s) and day(s) each week. Therapy can bring up difficult thoughts and feelings, including negative ones. It is important the therapy space is regular and stable so we can process these difficulties together and help you towards positive change.

Fees: You can find my fee structure in the Fee Section

Feel free to visit www.albionpsychotherapy.co.uk for FAQs

Health conditions (including genetic conditions) causing anxiety

Relationship diversity 

Codependence 

Initial appointment : £100

Therapy:

• weekly sessions:  from £90 per session
• therapies with frequency of 2 times per week or more : We will discuss and agree upon a fee in session.
• Concessions (subject to availability): from £ 65 per session

Key facts:

• All sessions after the first are invoiced at the end of each month. 
• Sessions last 50 minutes. We will meet at the same time and frequency every week: this will be your space reserved for you as a regular appointment;
• missed sessions and sessions cancelled by clients are payable in full 

Read more on: https://www.albionpsychotherapy.co.uk/faq

I am a registered provider with the following Health Insurance Companies:

• AXA
• WPA
• Aviva
• Vitality Health