Alone at Christmas - Do You need to be Lonely?
Written by listed counsellor/psychotherapist: Graeme Orr MBACP(Accred), UKRCP Reg. Ind. Counsellor
14th December, 20120 Comments
Being alone at Christmas can be a difficult experience. Yet many people will be alone this Christmas; indeed, if you don’t have family to visit or to visit you, you may see no-one for 4 or 5 days. Of course, there are many reasons for being or feeling alone at Christmas; perhaps it is a difficult time of the year, remembering loved ones that are no longer here. Perhaps friends and family are too far away to meet up. There are many elderly who simply can’t get out on their own.
It is possible to have a good Christmas on your own and enjoy the time.
If you are mourning the loss of a friend or family member, perhaps you could include some act of remembrance of them in the season. Many hospices and funeral directors will send out a decoration to hang on your tree to put them at the centre of the festivities. Perhaps you would prefer to make your own, or have your own ritual. The process is not about having a good time and ignoring them; it is about accepting the change, but not forgetting the spirit that they brought to your life.
Many people, who are on their own will receive invitations, yet will feel that they have to refuse because they will be interfering in someone else’s Christmas. However, if you just say "Yes", you have the opportunity to enhance their Christmas and your own. Remember that you need only go for a short time, and you can always book a taxi to take you home if you are worried that leaving early would be difficult.
There may be opportunities either to work or volunteer at Christmas. This has two benefits; firstly, you are doing something useful with your time and are making a difference for other people. At the same time you are getting out and making a difference to your own Christmas. Studies have repeatedly shown that doing things for others makes us feel better about ourselves.
Perhaps, of course, you want solitude at Christmas and accepting this about yourself can be a hard thing to do with the world making merry around you. Plan your day; perhaps it’s a day out walking, or just doing the things that are important to you. Sometimes it is important that we look after ourselves and are grateful for the things that we do have rather than focusing on what we don’t have.
It may be that you feel lonely throughout the year and that Christmas only heightens those feelings. If this is the case then talking to someone like your GP, a counsellor, a friend or family can help you to make changes in your life.
So, by taking control of your day, even if you are to be alone at Christmas, you need not be lonely.
Related articles from our experts
- Understanding ambivalence in loss and grief
Joshua Miles MBACP (Accred) Integrative Psychotherapist & Bereavement Counsellor13th July, 2017
- Can grief help us to live our lives more fully?
Lucas Teague PGDip; MBACP (Reg) UKCP registered Psychotherapist28th June, 2017
- Loneliness - why do we need to connect with others?
Sarah May Thorpe BSC MBACP24th June, 2017
- Anxiety free - can it be childs play?
Graeme Orr MBACP(Accred), UKRCP Reg. Ind. Counsellor10th August, 2017
- Mindfulness - the antidote to always being 'on'
Gavin Weir-Jones MA (Psy), PG Dip Mindfulness, NCS (Accred)18th July, 2017
- Clients struggling to avoid diagnosed mental illness with the intervention of effective counselling.
M. Martin-Lebert (Adv/Higher Dip.CP, MNCS ACC,Dip.MHpsych, Bsc. Hons psy & Cri18th July, 2017
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.