Your stories

The first time I experienced long term counselling was when my ex left me (other issues did come up). After six months of trying to cope alone I realised that if I didn't talk soon I was going to have a breakdown or do something stupid. I went to see a counsellor nearby and his empathy understanding and lack of judgement was the most wonderful feeling of freedom. I even used the F word at one...

I have sought many counsellors over the years but, I guess, I was never really 'ready' each time. It was 2014. After separating from my second wife and being thoroughly miserable living on my own in a strange town not knowing anyone, I decided I needed to change my life and the way I looked at things. I had lost all confidence in myself and was at a very low point. I decided I needed help, so I...

In 1981, I was sexually abused by the restaurant owner who had befriended my family on holiday. I was nine years old. I lived with my mum, stepfather and my two brothers. Every other weekend I would spend with my biological father. My parents separated when I was three years old, and I was happy with my life. Some of my earliest, happiest memories were of the weekends with my father. I idolised...

People talk about having a 'light-bulb moment'. A moment when something switches on in your mind, a torch is shone in front of you and for years you haven't been able to make out the reality, until now. I was 32 weeks pregnant with our now beautiful daughter, whilst on holiday with my husband and our sprightly two year old son. Although I loved my family dearly, I hadn't realised that I had been...