About me
Feeling overwhelmed, anxious or perhaps unsure of everything? Life changes and challenges can stir up all kinds of emotions, and sometimes it's hard to navigate them alone. If you’re dealing with low self-esteem, confidence challenges, or other difficult or unfamiliar feelings, I’m here to help.
In my practice, I offer a warm, non-judgmental space where you can explore your thoughts and feelings openly. Together, we can work through challenges and help you gain a deeper understanding of yourself and your situation. I support clients through issues like depression, anxiety, grief, fertility struggles, relationship changes, chronic illness, and the transitions that come with different life stages—like adjusting to older children gaining independence or the shifts of peri-menopause and menopause.
I also have personal experience with ADHD, having been diagnosed three years ago. This has helped me understand myself more deeply and has enriched my insight into neurodiversity, as I continue learning from others’ experiences.
As a registered member of the British Association of Counsellors and Psychotherapists, I firmly believe that by taking the time to explore what troubles us, we can gain clarity and move toward a more positive, balanced life.
To help you take that first step, I offer a free 30‑minute consultation. Please feel free to get in touch.
Warm regards,
Zoe
Training, qualifications & experience
- Diploma in Therapeutic Counselling
- Diploma in Cognitive Behavioural Therapeutic Skills and Theory
- Diploma of Higher Education in Applied Health and Social Care - Counselling and Psychotherapy
- Certificate in Counselling Skills
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 per session
Free initial telephone or online session
Concessions offered for
When I work
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Further information
I hold Holistic Insurance, attend routine supervision and partake in regular continual personal development to inform good practice and to learn and grow myself along with deepening my knowledge base.
