Wayne Murray
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This professional is available for new clients.
This professional is available for new clients.
About me
Helping Men Break Free from Overthinking, Anxiety & Relationship Stress
You replay conversations, second-guess yourself, and feel like you can’t get it right—especially in your relationships. Your partner says you don’t listen, but you’re trying. You’re exhausted from overthinking, walking on eggshells, or stuck in constant arguments. Even when you avoid arguments, things still feel tense. Left unchecked, stress can spiral into anxiety, low mood, or even depression. If couples therapy feels overwhelming, you’re not alone. Many men prefer to work on their part first—without sitting in a room talking about feelings for hours.
I help men reduce stress and anxiety, and to feel more in control—without years of therapy. If you have ADHD (diagnosed or suspected), I understand how it affects relationships and focus. My approach is practical and straightforward, helping you improve communication, feel calmer, and stop second-guessing yourself. Most men notice a shift in a few sessions.
You don’t have to struggle alone. With the right support, you can regain a sense of control, strengthen your relationships, and ease the stress & anxiety that’s been weighing you down. My approach is supportive and direct, helping you move forward in a way that feels right for you. If you're ready to feel better, let’s talk.
Training, qualifications & experience
I am a fully qualified member of the Human Givens Institute.
I am also a fully qualified Personal Trainer and Nutrition Coach.
I have also a number of years experience of running Mens Mental Health Groups, both online and In Person.
Member organisations
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial online session
Additional information
£75 is the cost of a 1 hour session, online via ZOOM.
In person session fees are £85 per hour.
Longer sessions are available, if appropriate and are charged at £140 for 2 hours, online or £160 in person.
All session fees must be paid before the session begins.
When I work
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Online sessions can often be arranged at times to suit you, offering much more flexibility.
