Tatiana Voloshina

Tatiana Voloshina

The Helios Foundation
116 Judd Street
London
WC1H 9NS

Uckfield
East Sussex
TN22

07725 579406

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The Helios Foundation
116 Judd Street
London
WC1H 9NS

Uckfield
East Sussex
TN22

07725 579406

About me

Hello and welcome to my page! I am a member of UKCP and I offer Core Process psychotherapy to individuals in face-to-face or on-line setting. I share my time between London and East Sussex.

The 'Core Process' method is a mindfulness-based approach, whereby awareness and mindfulness are applied to explore any issues and difficulties arising in everyday life, with the ultimate aim of bringing forth individual’s inherent inner health and wellbeing.

Mainly, Core Process is no different to any other type of talking therapy and we can address any issues, including, but not limited to:

Depression
Anxiety
Stress
Self-esteem issues
Relationship problems
Post-Traumatic stress
Eating disorders
Anger
Bereavement, grief, and loss
Adjustment/transition problems

What is extra to Core Process psychotherapy approach is it's mindfulness element which is effective for including body as well as mind in the process of psychotherapeutic work. The body is often directly affected by any mental stress experienced by us, especially when it is prolonged, so for the healing process to be effective it does need to include the awareness of the body. I can gently guide you in this part of the work.

Duration and Fees

I offer 1 hour-long weekly sessions.

During the initial session, the issues that might be addressed in therapy are discussed. A further 6 sessions are then usually arranged, at the end of which a review of the work so far takes place and a decision is made for the best way forward.

Core Process is a long-term therapy but can be used for any shorter duration if there is a focus on a particular issue or question.

The initial session is Free of charge.

Training, qualifications & experience

MA in Core Process Psychotherapy, taught at the Karuna Institute and awarded by Middlesex University.

Member organisations

Registered / Accredited

UKCP

Fees

Initial session up to 60 minutes is free of charge, thereafter:

London: £50/h

East Sussex: £40/h

Maps & Directions

London, WC1H 9NS
Uckfield, TN22

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: Russian

Types of client

Adults