The Helios Foundation
116 Judd Street
Hello and welcome to my page! I am a member of UKCP and I offer Core Process psychotherapy to individuals in face-to-face or on-line setting. I share my time between London and East Sussex.
The 'Core Process' method is a mindfulness-based approach, whereby awareness and mindfulness are applied to explore any issues and difficulties arising in everyday life, with the ultimate aim of bringing forth individual’s inherent inner health and wellbeing.
Mainly, Core Process is no different to any other type of talking therapy and we can address any issues, including, but not limited to:
Bereavement, grief, and loss
What is extra to Core Process psychotherapy approach is it's mindfulness element which is effective for including body as well as mind in the process of psychotherapeutic work. The body is often directly affected by any mental stress experienced by us, especially when it is prolonged, so for the healing process to be effective it does need to include the awareness of the body. I can gently guide you in this part of the work.
Duration and Fees
I offer 1 hour-long weekly sessions.
During the initial session, the issues that might be addressed in therapy are discussed. A further 6 sessions are then usually arranged, at the end of which a review of the work so far takes place and a decision is made for the best way forward.
Core Process is a long-term therapy but can be used for any shorter duration if there is a focus on a particular issue or question.
The initial session is Free of charge.
Training, qualifications & experience
MA in Core Process Psychotherapy, taught at the Karuna Institute and awarded by Middlesex University.
Areas of counselling I deal with
- Domestic violence
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
Initial session up to 60 minutes is free of charge, thereafter:
East Sussex: £40/h
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client