About me
Hello, I’m Sophie an integrative counsellor and registered member of the BACP, offering face to face, online and telephone sessions. My core approach is Person-Centred, which means I provide a warm, safe, and non-judgmental space where you can explore your thoughts and feelings.
My own positive experience of therapy inspired me to become a counsellor and as an integrative therapist, I draw from a range of approaches to suit your individual needs. Alongside my Person-Centred core approach, I incorporate elements of Transactional Analysis (TA), which looks at the way we relate to others as well as ourselves, Cognitive Behavioural Therapy (CBT) and mindfulness. These can offer practical tools and insight to help you understand patterns in your relationships, challenge unhelpful thinking, and develop new coping strategies.
I have experience working with a range of issues including trauma, anxiety, depression, low self-esteem, life transitions and other mental health problems. My aim is to walk alongside you with empathy and respect, supporting you to find healing and personal growth in a way that feels right for you.
Training, qualifications & experience
I hold a Level 4 Diploma in Integrative Counselling and have completed over four years of professional training, developing a strong theoretical foundation alongside extensive practical experience. I work with both adults and young people and have experience supporting individuals affected by trauma, anxiety, abuse, depression, low self-esteem, suicidal ideation, and other mental health challenges.
Alongside my adult work, I have many years’ experience working with children and young people (CYP), including those with neurodiversity. This experience informs my practice with adults too, particularly in understanding developmental trauma, attachment patterns, and early life experiences.
My integrative training enables me to draw from a range of therapeutic approaches, tailoring each session to the unique needs of every client. To ensure safe and effective practice in an online setting, I have completed a recognised Online and Telephone Counselling qualification. I have also undertaken ASIST (Applied Suicide Intervention Skills Training), enhancing my ability to work confidently, ethically, and compassionately with clients experiencing suicidal thoughts or self-harm.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practise fully in accordance with their Ethical Framework.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £45.00
Additional information
Online & telephone sessions £40
Face to face sessions £45
When I work
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Further information
Before starting therapy, I offer a free 20 minute initial consultation where we can discuss what brings you to counselling, how I work, and whether you feel we’d be a good fit to work together. I also offer Saturday sessions as well as weekdays for those who are looking for flexibility.
Reaching out for help can take a lot, and it can be the first step towards understanding yourself and the beginning of a life changing journey.
