About me
I am a Cognitive Behavioural Therapist with experience in supporting individuals who struggle with eating disorders and difficult relationships with food and body image. I believe therapy works best when it is a collaborative and compassionate process, where clients feel truly heard and understood. My approach is grounded in Cognitive Behavioural Therapy, using evidence-based techniques to help clients recognise and gently challenge unhelpful thought patterns, emotional responses and behaviours related to eating, control, perfectionism and self-worth.
I adapt the therapeutic process to each person's unique story, pace and goals. I have experience working with emotional eating, binge eating, restrictive patterns, body image distress, and low self-esteem. In our work together, I aim to create a safe, non-judgmental space where change feels possible, and clients can explore difficulties without shame.
If that sounds right for you, please make contact for a 15-minute free telephone consultation.
Training, qualifications & experience
PGDip in CBT-E
Schema Therapy training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
