Are you struggling with issues like anxiety, depression, stress, addiction, abuse, loss, or relationships? I offer a warm, compassionate approach, drawing on a wide range of techniques & experience to help you find effective strategies to move forward. It’s my belief that spending time with an empathic, non-judgemental therapist, offers you the chance to feel truly seen and heard, perhaps for the first time, gaining insight into whatever brings you here. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work, face-to-face, online or by telephone. I welcome clients from outside the UK who may wish to work online.
I have extensive experience of working with a diverse range of clients and issues, including LGBTQ+, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse. I have a particular interest in relieving the combined effects on mind and body of unresolved trauma.
My approach is Humanistic Integrative, meaning I don't subscribe to a 'one size fits all' approach but can be flexible, adapting to your needs. I also incorporate Sensorimotor, Somatic Trauma Therapy and Mindfulness techniques in my work, which I find to be particularly effective for managing anxiety and post-traumatic stress. In addition, as a former professional singer and teacher, I'm familiar with careers and situations requiring you to perform under pressure.
I understand that upsetting events, relationships or painful emotions may block self-belief in our ability to heal ourselves. Spending time with a compassionate therapist can help unlock inner resources, develop self-compassion, and so foster healthier relationships with ourselves and others.
Training, qualifications & experience
I hold a Postgraduate Diploma in Humanistic Psychotherapeutic Counselling from The Metanoia Institute where I'm also currently completing a Masters in Humanistic Psychotherapy. I'm a registered member of both BACP and UKCP, and am qualified and insured to work with adults, both face-to-face and online. My professional insurance also enables me to work with clients from outside the UK.
I've trained in Somatic Trauma Therapy with Babette Rothschild and am also currently training with the Sensorimotor Psychotherapy Institute. In addition, I'm trained to work with gender identity and transition. Other continuing professional development training includes Mindful Self-Compassion, personality disorders and ADHD.
In addition to private practice, I've worked with the East London NHS Integrative Therapy Team and have an honorary psychiatric placement at The Maudsley Hospital. Other psychotherapy placements as part of my training have included the IAPT Service for South London and Maudsley NHS, as well as Help Counselling and Headstrong Counselling in London.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Gender identity and transgender issues
£70.00 per session
Free initial telephone session
Concessions offered for
Please note I have limited availability and currently all my low-cost places are taken.
I offer both face-to-face and online counselling.