About me
You might feel anxious, overwhelmed, or stuck in patterns you don’t fully understand—like overthinking, emotional ups and downs, or coping in ways that don’t feel good long-term. On the outside, things may look fine, but inside it can feel exhausting and difficult to manage.
I work with young adults and adults who want to go beyond just managing symptoms and begin to understand what’s underneath their anxiety, low mood, or sense of being stuck. Together, we explore the deeper patterns behind how you feel—while also finding practical ways to support you in the present.
Sometimes anxiety and depression can feel like two sides of the same experience, often connected to past experiences, relationships, or ways of coping that once made sense but no longer serve you. Therapy can offer a space to gently understand these patterns and begin to relate to yourself differently.
I offer a warm, supportive, and non-judgmental space where you can feel safe to explore whatever is going on for you at your own pace. Building a genuine human connection is central to my work—I believe therapy is most effective when you feel seen, heard, and understood.
My approach is integrative and tailored to you, combining:
Understanding the 'Why'- Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.
Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.
A Safe and Supportive Space - Offering a consistent, confidential environment where you can feel able to lower your guard and be yourself.
Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine.
WHAT TO EXPECT
We begin with an Initial Session to explore what's been going on for you, your goals for therapy, and how we might work together.
All sessions are held exclusively online via secure video call.
Ongoing sessions are 50 minutes and usually take place weekly, providing a consistent and reliable space for reflection, growth, and support.
If this resonates with you, you’re welcome to get in touch. I offer a FREE 15-minute introductory call.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- CPCAB Awards in Introduction to Counselling
- Counsellor for The NHS IAPT Services
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
When I work
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Further information
I can offer both short-term and open-ended work, online and telephone.
