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Mrs Rajnish Virk (Dip , CBT)

Birmingham, Worcestershire, B32 1EL
07738 444200 Registered / Accredited
Birmingham, Worcestershire, B32 1EL

About me

In these difficult times we face with Corona , are you facing increased anxiety especially health anxiety, or wanting to look at how to manage your health better to limit its affect on you. Then CBT therapy can very much help you to work through these feelings, then please do not hesitate to call me to book a appointment.

I offer therapy via the free online system of zoom which you can access via desktop or via your mobile app for free or i can do telephone therapy, however once the restriction on living is eased i will go back to seeing clients face to face if you wish.

To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them.

My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have  an overall picture so I look at things like diet, and use alternative understanding of the body via Ayurveda and Chinese approach to mind and body for a better understanding about why they feel the way they do and how they manage their mental and emotional health better.

Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things that they can’t talk to anyone else. Whether you are suffering from past domestic abuse, struggling with consistent anxiety, or stuck in a depressed state of mind, I’ll help with no judgement. I like to give you the skills and techniques for you to be able to come up with the answers yourself, as I believe we all have the answers within us but we just need time and often guidance to find them.

My sessions are never rushed and will be at a pace that suits you. During these uncertain times, I offer online sessions on Zoom or by telephone at a time convenient to you.

If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me to discuss the next steps.

I am more than happy to chat for a free 20 mins consultation to discuss what you would like and how I can help you. Just call me, your new life is only a phone call or email away.

Training, qualifications & experience

I have studied CBT in Staffordshire university in 2012 and completed the Post Graduate Diploma in cognitive BehaviouraL Therapy.

I have worked as a low and now high CBT therapist in the NHS for over 12 yrs .

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy

Photos & videos

Fees

The fee is £55 per session fo 60 mins

Further information

Areas i work on

  • Anxiety - PTSD Post Traumatic Disorder including choldhood trauma, OCD, Generalised, anxiety disorder (worrying too much), Phobia, social anxiety, panic, body dysmorphic disorder
  • Depression - low self esteem, recurrant depression.

Here are some reviews from clients i have helped.:

  • Just to say thank you for all your help and support over the last few months. At times i didnt think things would get better , but with your suypport and patience eventually we got there .
  • I didnt think you could get me this far, but you did and id like to thankyou for this. i will miss our talks. All the best with the baby.
  • I just wanted to say thank you so much for helping me get through a very difficult time . i dont know what i will do without you. I wish you the best for the future.
  • Raj was a excellent therapist who gave me confidence to open up and i felt that she realy cared about me and wanted to help.
  • Thank you for all your help you've given me!. So professional and understanding. Life changing therapy, but it's not like therapy, more like talking to your best friend who can actually hep you rationalise your thoughts and see that your not crazy or bad , and put things behind you and look to the future not past .Thanks

29 Ridgacre Lane
Quinton
Birmingham
Worcestershire
B32 1EL

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages Punjabi and Hindi

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Monday - 4.30pm - 7.30pm

Tuesday - 4.15pm - 7.15pm

Wednesday - 6.30pm - 7.30pm

Thursday 6.30pm - 7.30pm

Friday - 4.30pm -7.30pm

Saturday - 9am - 12pm

Sunday 9am - 12pm

Types of client

Adults
Older adults

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Mrs Rajnish Virk (Dip , CBT)

Mrs Rajnish Virk (Dip , CBT)

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Landline

07738 444200
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