Mrs Rajnish Virk (Dip , CBT)

In these difficult times we face with Corona , are you facing increased anxiety especially health anxiety, or wanting to look at how to manage your health better to limit its affect on you. Then CBT therapy can very much help you to work through these feelings, then please do not hesitate to call me to book a appointment.

I offer therapy face to face and via the free online system of zoom which you can access via desktop or via your mobile app for free or i can do telephone therapy.

To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them.

My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have  an overall picture so I look at things like diet, and use alternative understanding of the body via Ayurveda and Chinese approach to mind and body for a better understanding about why they feel the way they do and how they manage their mental and emotional health better.

Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things that they can’t talk to anyone else. Whether you are suffering from past domestic abuse, struggling with consistent anxiety, or stuck in a depressed state of mind, I’ll help with no judgement. I like to give you the skills and techniques for you to be able to come up with the answers yourself, as I believe we all have the answers within us but we just need time and often guidance to find them.

My sessions are never rushed and will be at a pace that suits you. During these uncertain times, I offer online sessions on Zoom or by telephone at a time convenient to you.

If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me to discuss the next steps.

I am more than happy to chat for a free 20 mins consultation to discuss what you would like and how I can help you. Just call me, your new life is only a phone call or email away.