About me
Are anxiety, stress, trauma or low self-esteem leaving you feeling overwhelmed, exhausted and stuck? Online therapy can provide effective support wherever you are in the UK.
I am an experienced CBT Therapist, EMDR Practitioner and Clinical Supervisor working with adults across the UK.
I work with people experiencing anxiety, depression, PTSD, trauma, OCD, burnout, health anxiety, social anxiety, panic attacks, low self-esteem and stress. Many of my clients appear to be coping on the outside while privately struggling with worry, self-criticism, overwhelm or the lasting impact of difficult life experiences.
Using Cognitive Behavioural Therapy (CBT) and EMDR, I help clients understand what's keeping them stuck, develop practical coping strategies and process experiences that continue to affect their lives today.
I am passionate about helping people recognise their strengths and resilience. I believe that with the right support, insight and evidence-based strategies, people can overcome challenges that may once have felt overwhelming and create lasting positive change.
My approach is warm, collaborative and evidence-based. Whether you're struggling with anxiety, recovering from trauma, experiencing burnout or looking to build confidence and resilience, therapy can help you gain clarity, process difficult experiences and move forward with greater confidence.
Alongside therapy, I provide clinical supervision for CBT therapists and trainees, supporting reflective practice, professional development and effective clinical work.
Working exclusively online allows therapy to be flexible, accessible and effective wherever you are.
Training, qualifications & experience
- BSc Psychology - The University of Southampton
- MSc Counselling Psychology - The University of East London
- PG Dip Improving Access to Psychological Therapies - The University of Exeter
- BABCP Accredited Cognitive Behavioural Therapist
- BABCP Accredited CBT Supervisor
- EMDR Therapist
I have over 10 years experience as a Cognitive Behavioural Therapist (CBT) working in an NHS primary care mental health team. I have been an accredited CBT Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) since 2012. I completed my supervisor training in 2017 and EMDR training in 2019. In my role I provide individual CBT and EMDR therapy for a wide range of difficulties. I have also run a number of groups including those for depression, Trauma, Post natal Depression & Anxiety. I also provide supervision, supporting other therapists with their work. I continue to work in the NHS part time.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 - £119.99
Free initial telephone session
Additional information
- 60 min therapy session £85
- 60 min supervision session £85
When I work
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