About me
I am an NCPS registered counsellor specialising in working with adults experiencing anxiety, overthinking and stress-related overwhelm.
Many people I work with describe feeling constantly on edge, finding it difficult to switch off, or becoming caught in cycles of worry and over-analysis. Although life may appear manageable on the outside, internally it can feel exhausting to maintain that level of tension.
I offer a calm, structured and supportive space where we can explore what is driving the anxiety and begin to break the patterns that keep it active. My approach is practical and focused, helping clients develop a clearer understanding of their anxiety while building tools to regulate their nervous system and respond differently to stressful situations.
I typically work within a structured framework of around 8–12 sessions, providing focused support with a clear direction and purpose.
Sessions are held online and last 50 minutes.
Training, qualifications & experience
I am a registered member of the National Counselling & Psychotherapy Society (NCPS).
My training is in integrative counselling, which allows me to draw on a range of therapeutic approaches depending on the needs of the client. My work with clients experiencing anxiety is informed by approaches including Cognitive Behavioural Therapy (CBT), solution-focused therapy and nervous system regulation techniques.
I have experience supporting adults experiencing anxiety, persistent overthinking and stress-related overwhelm. My work focuses on helping clients understand the patterns underlying their anxiety while developing practical strategies to restore calm, clarity and emotional balance.
I continue to engage in ongoing professional development and clinical supervision in line with professional standards.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Panic attacks
- Work-related stress
- Burnout
- Low self-confidence
- Perfectionism
- Sleep difficulties/insomnia
- Emotional overwhelm
- Difficulty relaxing
- Fear / excessive worry
- Life transitions
- Performance anxiety
- Self-esteem
Therapies offered
Fees
£70.00 per session
Additional information
Individual sessions are £70 and last 50 minutes. Sessions are typically held weekly and take place online.
I generally work within a structured framework of around 8–12 sessions, depending on individual needs and goals. This allows us to focus on understanding the anxiety patterns involved and developing practical strategies to help restore calm and confidence.
Payment is made in advance of each session.
Further information
Sessions are held online and last 50 minutes. I work with a limited number of clients to ensure each person receives focused and attentive support.
If you are experiencing persistent anxiety, overthinking or stress and would like to explore working together, you are welcome to reach out to arrange an initial conversation to see if the approach I offer feels right for you.
