Going through a difficult, painful or stressful time often feels very lonely and overwhelming. Talking to someone who is not involved can be really helpful at a time like this; someone who is a skilled listener, who is empathic, warm and respectful and who does not judge or have an agenda. This can free us up to express our thoughts and feelings, see our situation more clearly, discover things about ourselves and what solutions work for us.
I am a very experienced counsellor working with Accord Counselling Cardiff, a small team of private practitioners based in Canton, Cardiff. As your counsellor I will be committed to working with you in an emotionally supportive and confidential way and through empathic listening and helpful questions, will provide you with thinking space. Space for you to gain a deeper understanding of what is going on for you and the opportunity to stand back and see a way forward. If you are going through a challenging time, I want to help.
Training, qualifications & experience
I am a qualified counsellor (Diploma in Counselling) with over 25 years' experience in specialist alcohol and drug counselling and generic counselling. Throughout my career I have been able to work with very many people with a wide range of issues from alcohol and drug use to anxiety and depression, bereavement, childhood abuse, low self-esteem and post traumatic stress.
I believe that people are the experts in their own lives, that each person is unique and will have their own solutions to the problems they face. My work is rooted in a humanistic, person-centred philosophy, draws on elements of cognitive behavioural therapy, solution focussed approach and is greatly informed by the values and skills of Motivational interviewing; a strengths-based, respectful intervention style aimed at helping people to make positive changes in their lives. This integrated approach allows me to respond to each person's particular situation and needs in a flexible and useful way.
Areas of counselling I deal with
- Anger management
- Bipolar disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Feeling sad
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I have specialist experience in providing alcohol and drug counselling to those directly affected and to people concerned about someone else’s drinking or drug use.
Photos & videos
£45 per individual session and £60 per session for couple counselling.
I do have some reduced cost places available for those on a low income so please let me know if this is a worry for you.
I offer one-to-one and couple counselling to people aged 18 and over.
I have specialist experience in providing counselling to those affected by alcohol and drug use.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I aim to respond to enquiries as soon as possible. I try to be flexible and offer a range of appointments Monday to Friday, including evenings when available.
Types of client