Cognitive Behavioural Therapist, BSc Psych (Hons), Dip CBT
Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
You may be feeling overwhelmed, anxious, scared, wondering what the future holds or how you can get yourself out of this rut you have been in for too long. You may remember the old you and want to get that person back, or improve the relationships you are in. Anxiety and depression about uncertainty, redundancy, getting older, relationships, body image, managing mood and changes in life; these are just some of the worries and concerns that I support my clients to navigate.
If you want to find your path, your joy, your purpose in life, I will help you do that. I can help you gain focus and clarity, supporting you to manage the feelings you are experiencing and overcome your obstacles. Change isn't always easy, and as a CBT practitioner it's about working together to navigate that process, using evidenced based techniques and tools, whilst being supported with kindness and compassion every step of the way.
Together we can face your fears and move forward to living the life you imagine.
Training, qualifications & experience
I am a Qualified Cognitive Behavioural Therapist (CBT), who has a background in the corporate, third sector world as well as a higher education setting. Together, using CBT tools and techniques, to provide short, focussed interventions I can help you achieve your therapy goals.
College of Sexual and Relationship Therapists (COSCA)
COSCA is the professional body for counselling and psychotherapy in Scotland, and seeks to advance all forms of counselling and psychotherapy and the use of counselling skills by promoting best practice and through the delivery of a range of sustainable services. COSCA Counsellor Accreditation is a pathway to entry onto the UKRC.
It is a requirement of all individual and organisational members of COSCA to abide by its Statement of Ethics and Code of Practice and be accountable to the Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
From £45.00 to £55.00
£45 per( 50 minutes) for online video or telephone
£55 for face to face (50 minutes) (restrictions permitting)
When I work