About me
You might look like you’re coping on the outside - keeping things together at work, for friends, for family - but inside you’re exhausted from overthinking, self-doubt, or constant anxiety.
Maybe you feel things deeply, or take on a lot emotionally. You replay conversations in your head, question your decisions, and wonder why things feel harder for you than they seem to for everyone else. You might be burned out, feeling stuck, or carrying trauma you haven’t fully processed yet.
I work online with adults, particularly women and young adults, who are feeling overwhelmed, anxious, or not quite good enough - even when they’re trying their best.
Therapy with me is a space where you don’t have to hold it all together, you can slow down. We can gently explore what’s going on beneath the surface, make sense of patterns, and help you build a more compassionate relationship with yourself.
I’m an integrative counsellor, which means I draw from different approaches depending on what feels most helpful for you. There’s no pressure to have the “right words.” We go at a pace that feels manageable, creating a space that is warm, steady and grounded.
My aim isn’t to fix you - it’s to help you understand yourself more clearly, feel less alone in what you’re carrying, and develop the confidence to move forward in a way that feels right for you.
I offer a free 20-minute introductory session so you can get a sense of how I work and decide whether we’re a good fit.
Training, qualifications & experience
- Level 4 Diploma in Counselling
- Level 3 Advanced Certificate in Counselling
- Level 2 Certificate in Counselling
Continued Professional Development:
- Trauma and the Body (Carolyn Spring)
- Introduction to Domestic Violence
- Domestic Violence - Male Perspective
- Introducing Autism - Informed Practice (Counselling Tutor)
- Introducing Therapy for Addiction (Counselling Tutor)
- Motivational Approaches in Addiction Therapy (Counselling Tutor)
- Suicide Awareness (CPD Online College)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£35.00 per session
Additional information
- Free 15 minute intro phone session
- 50 minute sessions
- Limited concession spaces available
When I work
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