I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
We can talk about your needs, what you would like to invite into your life and what you would like to limit. In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations. All this to make you feel more confident and able to trust yourself again and use the unlimited resources you have.
Training, qualifications & experience
Years in Practice: 3 Years
British Association for Counselling & Psychotherapy / Individual Member
Diploma in Counselling and Groupwork CBT Approach, Centre of Therapy and Counselling Studies in Glasgow / 2020
I am a qualified CBT therapist and SMART Recovery Facilitator. I am now training in ACT, Somatic Experience, Mindfulness and CFT.
Certificate: COSCA / COSCA Certificate / 2018
Certificate: SMART Recovery / SMART Recovery Facilitator / 2020
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
£45.00 per session
Free initial online session
£45 per 50 mins