About me
I support individuals navigating major life shifts, inner conflict, and complex relationships - especially those who feel they’re constantly torn between expectations and their own voice. Whether you’re moving through heartbreak, burnout, or self-doubt, you deserve a space to be deeply seen and supported.
I'm a compassionate, culturally-sensitive counsellor with over five years of experience supporting individuals and couples through life's most complex emotional challenges. Grounded in Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), my work is guided by authenticity, deep listening, and a collaborative spirit.
I've supported diverse clients - including expats, Black, White, South Asian and Middle Eastern populations - through relationship recovery, post-divorce adjustment, addictions, and life transitions. My experience spans both private practice and organisational settings, including short-term, goal-focused work through Employee Assistance Programs (EAPs).
Clients often come to me navigating grief, burnout, cross-cultural identity, spiritual questions, or emotional abuse. I offer a safe, nonjudgmental space to reconnect with your inner clarity and strength. Healing begins the moment you feel truly seen - and I'm here to walk that path with you.
Training, qualifications & experience
- Advanced Counselling and Psychotherapy-Level 5- BACP Accredited
- Cognitive Behavioural Therapy-UKCP Accredited degree-Level 3 and 4
- Cultural Awareness Training Awarded by Nilaari Counselling Services
- Coercive Control Training Womankind
- Spotting Signs of Emotional Abuse Womankind
- Motivational Interviewing Elim Housing
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £65.00
Additional information
Sessions are in Packages:
- First 6 sessions are £55
- 6 sessions or more £50
- Couples Counselling £65
Further information
Emotional & Mental Wellbeing
Anxiety & Overthinking
Helping you manage racing thoughts, panic, and inner restlessness with grounding strategies and practical support.
Low Mood & Depression
Support for those feeling emotionally stuck, disconnected, or overwhelmed with sadness or fatigue.
Stress & Burnout
Guidance for navigating physical and emotional exhaustion - especially for caregivers, professionals, and those juggling multiple roles.
Grief & Loss
Support in processing the pain of losing a loved one, life changes, or the end of relationships.
Relationships & Connection
Premarital Counselling & Clarity
Helping couples or individuals build self-awareness, communication tools, and emotional readiness before marriage.
Marriage & Relationship Conflict
For couples struggling to feel heard, respected, or emotionally safe in their relationship.
Divorce & Breakup Recovery
Gentle, judgment-free support for those navigating the end of a relationship and rebuilding their identity.
Family Tensions & Boundaries
Helping you manage difficult family dynamics - whether it's emotional enmeshment, guilt, or the pressure to conform.
Parenting Support
For parents looking to connect more deeply with their children while breaking generational cycles.
Self-Worth & Personal Growth
Confidence & Self-Esteem
Helping you reconnect with your inner value, especially if you’ve felt overlooked or not good enough.
People-Pleasing & Boundaries
Learning how to say no without guilt, reclaim space for yourself, and feel secure in your own voice.
Body Image & Emotional Eating
Support around shame, self-perception, and building a healthier, kinder relationship with your body.
Healing the Inner Child
Exploring how your past experiences shaped you - and creating new ways of relating to yourself today.
Identity, Culture & Life Transitions
Navigating Cross-Cultural or Traditional Family Expectations
Support for those balancing modern values with cultural or generational pressures.
Starting Over After a Life Change
Whether it’s divorce, moving countries, or career transitions - you don’t have to rebuild alone.
Crisis of Purpose or Belonging
Helping you reconnect with meaning and clarity when life feels heavy or directionless.
Trauma-Informed Care
Emotional Neglect & Family Dysfunction
Unpacking childhood experiences where your feelings were minimised or ignored.
Breaking Generational Patterns
Working through the emotional inheritance passed down - consciously or not - from caregivers.
Recovering from Narcissistic Abuse
Gaining clarity and safety after being in relationships where your needs and boundaries were dismissed.
Guilt, Shame & Self-Criticism
Transforming inner dialogue shaped by chronic judgment or conditional love.
