Lyanne Pudney Adv. Dip.Integrative Couns, Hyp/Psych. MBACP.

Lyanne Pudney Adv. Dip.Integrative Couns, Hyp/Psych. MBACP.

Copford
Colchester
Essex
CO6

07748 371514

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About me

Hello, I'm Lyanne.

I specialise in helping clients with Anxiety/Depression & Relationship based issues including: PTSD/Trauma/Panic Attacks/OCD/Phobias & Communication in Relationships.

Choosing a Counsellor can be daunting, so take your time & talk to a few of us to see who you are drawn to. Some of us offer a free consultation so you can check out how it all works & see if you are comfortable. It's normal to feel nervous, but you should find yourself at ease very quickly once you start.

I work with empathy, care and a positive approach to help you make the changes you want - whatever your circumstances. Talking things through can help lift the weight a little and then together, we'll decide on the best way to move forwards.

For those who know a bit about therapy already: I am Integratively trained with a Humanistic view. I often use psychodynamic approaches (exploratory not analytical) and draw from many psychotherapy techniques as appropriate.

In plain English this means I believe that people are capable of figuring out what is troubling them but need support when they get stuck or become overwhelmed (and so seek therapy). I don't give advice but once we've explored the root of the problem I might use or teach you some techniques or work in a way to help you deal with and move past something that is causing you pain.

I'm also a qualified Hypnotherapist so am happy to add this into your sessions to help you relax or explore issues at a deep level. Please ask me about this if it's something you're interested in.

Testimonials;

"Lyanne helped me overcome my anxiety and challenge my fears with great techniques and advice. Amazing and attentive therapist."

"Just thought I'd let you know that, thanks to you and the book, my relationship is going from strength to strength. Of course, it isn’t perfect and it’s a work in progress but things are looking good. So thank you so much." "I can't believe I actually slept on the plane - without ANY medication, thank you very much, I can finally look forward to holidays without dreading the flights!" A.D. Colchester

"The insights I've gained are so valuable to me. I will treasure the lightbulb moments we had! Thank you for your support"

"Finally understanding the cause of my anxiety helped me immensely. I am still using the methods you taught me 2 months later and I feel like a weight has been lifted, thank you." J.O. Colchester

Training, qualifications & experience

Currently doing an MA in Counselling & Psychotherapy (Research is mainly around PTSD treatment)

Advanced Diploma in Integrative Counselling

Advanced Diploma in Integrative Hypno/Psychotherapy

Existential Couples Counselling

Neuro Linguistic Programming Practitioner

Emotional Freedom Technique

Treating Trauma Workshop

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

Anxiety

Generalised Anxiety Disorder

PTSD

Relationship Issues

Abuse

Phobias

Photos & videos

  • Change your mind...
  • CBT or Counselling?
  • How Social Media Impacts Self-Esteem
  • Conquering Anxiety Your Own Way

Fees

My fees are the same regardless of the methods we use. Whether you simply need to talk things through & be heard, or we include specific techniques to actively resolve issues for you.

We may for example use CBT, NLP, Psychotherapy or Hypnosis techniques as appropriate. You can find more information on the types of therapy I offer on my website.

£45.00 per 1 hour session

£70.00 per session for couples work (up to 1hr 15m)

Further information

I co-teach low cost online courses such as: Overcome Anxiety: Join The Anxiety Revolution! with another Therapist & you can use them for guided self help. They include some of our most useful techniques for reducing Anxiety. Just let me know if you'd like a link to them.

Maps & Directions

Colchester, CO6

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Accessibility information
Wheelchair access: No

Availability

Monday, Tuesday, Thursday, Friday

Types of client

Adults
Older adults
Couples
Groups