Lyanne Pudney Dip.Integrative Couns. Adv. Dip. Hyp/Psych. MBACP.
Hello, I'm Lyanne.
Deciding to seek help is a great step towards feeling better & moving forwards. I specialise in helping clients with Anxiety/Depression & Relationship based issues including: PTSD/Trauma/Panic Attacks/Phobias & Communication in Relationships
I am a friendly, down to earth Integrative Counsellor. This means that I am qualified in more than one approach to Counselling/Psychotherapy and can draw on the most appropriate and effective ways to help you.
It's important that you find the right person to talk to, so if you'd like a confidential chat by phone before you commit to therapy I'd be happy to hear from you.
Choosing a Counsellor can be daunting, so take your time & if you can, talk to a few of us to see who you are drawn to and don't be afraid to have a consultation. It's normal to feel nervous, but you should find yourself at ease very quickly once you start.
I work with empathy, care and a positive approach to help you make the changes you want - whatever your circumstances. Talking things through can help lift the weight a little and then together, we'll decide on the best way to move forward.
I'm also a qualified Hypnotherapist so am happy to add this into your sessions to help you relax or explore issues at a deep level. Please ask me about this if it's something you're interested in.
"Lyanne helped me overcome my anxiety and challenge my fears with great techniques and advice. Amazing and attentive therapist." Colchester client.
"Just thought I'd let you know that, thanks to you and the book, my relationship is going from strength to strength. Of course, it isn’t perfect and it’s a work in progress but things are looking good. So thank you so much." Colchester client.
"I can't believe I actually slept on the plane - without ANY medication, thank you very much, I can finally look forward to holidays without dreading the flights!" A.D. Colchester
"The insights I've gained are so valuable to me. I will treasure the lightbulb moments we had! Thank you for your support" K.M. Witham
"Finally understanding the cause of my anxiety helped me immensely. I am still using the methods you taught me 2 months later and I feel like a weight has been lifted, thank you." J.O. Colchester
Please see my website for more testimonials.
Training, qualifications & experience
Diploma in Integrative Counselling
Diploma & Advanced Diploma in Integrative Hypno/Psychotherapy
Existential Couples Counselling
Neuro Linguistic Programming Practitioner
Emotional Freedom Technique
Treating Trauma Workshop
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Binge-eating disorder
- Body dysmorphic disorder
- Carer support
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Generalised Anxiety Disorder
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Existential therapy
Photos & videos
My fees are the same regardless of the methods we use. Whether you simply need to talk things through & be heard, or we include specific techniques to actively resolve issues for you. I am qualified in many areas and this enables me to tailor your sessions for the best outcome.
We may for example use CBT, NLP, Psychotherapy or Hypnosis techniques as appropriate. You can find more information on the types of therapy I offer on my website if you like to understand detail - otherwise you can trust me to work in a way that is comfortable for you and suits your personality.
£40.00 per session
£60.00 per session for couples work
If you need help with Anxiety, you can visit our closed Facebook support group: The Anxiety Revolution. We hold a live chat every Thursday 8-9pm but you're welcome anytime.
Also I co-teach a low cost online course: Overcome Anxiety: Join The Anxiety Revolution! with another Therapist & you can use this for guided self help. It includes some of our most useful techniques for reducing Anxiety.
- Also registered with Hypnotherapy Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Saturday
Types of client