About me
My practice is rooted in evidence‑based approaches, particularly Interpersonal Psychotherapy (IPT) and Cognitive Behavioural Therapy (CBT). These models shape the way I help people understand their emotional world, their patterns, and the challenges they’re facing.
Over the years, I’ve worked across a range of clinical settings, supporting individuals facing depression, eating disorders, anxiety disorders, relationship difficulties, trauma, life transitions, and the quieter struggles that don’t always have a name. My experience spans both research and practice, and I’m committed to integrating evidence‑based approaches with a compassionate, down‑to‑earth style.
Areas I specialise in:
Anxiety Disorders: Panic, Body Dysmorphia, GAD, Health Anxiety, Social anxiety, OCD.
Depression
Eating Disorders
PTSD, this includes birth trauma.
Low self esteem (low confidence).
Relationship difficulties.
ADHD and ASD in the context of mental wellbeing.
Long Term Health Conditions.
If you’re considering therapy, I’d be glad to talk through what you’re looking for and help you get a sense of whether we might be a good fit.
I also work for the NHS as a therapist.
Hours
Evenings between 5pm and 8pm.
I offer Video appointments at this moment in time. Telephone appointments are not advised by the NICE guidelines, however the initial assessment can take place over the phone to reduce anxieties.
Training, qualifications & experience
Training
- Trauma with the Refugee population.
- Long term health conditions.
- Post natal clients.
- Eating disorders
Qualifications
- Post Graduate Diploma in Cognitive Behaviour Therapy -The University of Reading.
- Interpersonal Psychotherapist- Anna Freud centre.
- Health Psychology MSc
- Please see my website for more information
Memberships
- British Association for Behavioural & Cognitive Psychotherapies (BABCP)
- IPT UK
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Additional information
- We can discuss fees and payment methods after the initial assessment.
- Discount for block booking.
When I work
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