Katie Shreeve BSc., HE Dip. Counselling.MBACP
The first session is free.
I offer a free first session to give you an opportunity to meet me and see if I am the right counsellor for you. This session would give you an idea of what a counselling session might be like and how we might work together through the issues that are troubling you. It also gives you an opportunity to ask any questions you may have before starting counselling without obligation.
I understand that there may be times in life when we feel stuck with persistently troubling thoughts, emotions or behaviours which we can not seem to change. Sometimes relationships do not work the way we would like them to, or certain people trigger feelings in us which seem out of all proportion.
Perhaps you are feeling overwhelmed by anxiety, stress, anger or depression. It may be that you are suffering with a deep sense of loss, may be the loss of a close relationship or a loss of purpose, self esteem or identity. You might be good at offering others help and caring for their needs but struggle to value your own needs and treat yourself with the same compassion. Trying to unpick the problem can seem confusing and hard to know where to begin. Talking to people you know, about very personal issues can feel too risky, awkward or embarrassing.
So what might counselling offer?
Speaking from my own experience of having counselling, I recognise that understanding ourselves and past experiences, valuing and accepting who we are can help us to find relief from inner turmoil, re-evaluate relationships and restore our sense of purpose so we may fulfil our potential.
My counselling approach.
I would like to offer you the time, space and support, away from your everyday life and relationships, to explore the issues that are troubling you. You will have the opportunity to talk in confidence and without judgment. As we reflect together on your thoughts, feelings and behaviours we will explore the changes you would like to see in your life. As you unpack your thoughts, we will consider the thought patterns you have developed that may be unhelpful to you and may be gently challenged. You may want to explore difficult memories to release buried feelings and find a clearer perspective on past experiences. The insights you gain may enable you to feel more confident about yourself and your own resources to bring about the changes you would like.
We will explore your issues at the pace and depth that best suits you. I use an integrative model of counselling that incorporates aspects of cognitive behaviour therapy, psychodynamics and where appropriate creative therapies.
I counsel in a pleasant room in the centre of Wallingford, accessible to bus routes and close to Wood St car park.
Training, qualifications & experience
- Prior to training as a counsellor, I gained a Bsc in Speech Pathology and Therapy from Manchester University
- I have worked for 15 years in the NHS as a Speech and Language Therapist.
- HE Diploma in Counselling from Roehampton University
- My training is integrative and the model of counselling I use includes aspects of Cognitive Behaviour Therapy, Psychodynamics and Humanistic approaches.
- For the last 3 years I have been counselling clients in Chesham and more recently in Wallingford.
- I have worked with clients with a wide range of issues.
- I offer counselling on both a short term basis for just a few sessions and on a longer term basis according to each individuals needs.
Areas of counselling I deal with
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
I charge £40 per hour session but concessionary rates may apply depending on your circumstances.
I offer a free first session to give you an opportunity to meet me, ask any questions and see if I am the right counsellor for you. So please feel free to contact me without any obligation.
My training included aspects of faith. I am open to explore spiritual issues if this is an important aspect of your life.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer daytime sessions on a Monday and Wednesday.It may also be possible to arrange an evening session on a Wednesday.
Types of client