Karen O'Connell - Psychotherapist & Family Counsellor
Hello and welcome!
There are times in our lives when we need someone to talk to about our difficulties outside our immediate family. Psychotherapy will offer you the opportunity to explore your concerns within a safe and confidential environment. By working together Client’s feel they are not alone and gain a better understanding of their difficulties to move forward in their lives.
How can I help you?
Clients come to see me with a range of difficulties on both a short-term & long-term basis. This can include areas such as:
- Low Self-Esteem
- Work-Related Stress
- Family difficulties
- Early Childhood Trauma.
How can Therapy help?
Psychotherapy is a talking therapy, which enables you to gain a greater insight into who you truly are and move forward in your life. The focus of the sessions may be to work through immediate difficulties or something more deep-seated in your life or in your relationships with others. The emphasis is on helping you feel heard without judgement in order for you to explore your issues and concerns. Thus a Psychotherapeutic holding environment can be a very healing and restorative process. ‘With the support and working together Clients feel they are not alone and overcome adverse experiences in their life’
- Families - I also provide counselling for Children and Parent’s who may be experiencing difficulties in their family lives and relationship and have worked at CAMHS for Oxfordshire Local Authority.
- Social Work - I am also a Qualified Social Worker, with many years of practice of supporting Clients through adverse experiences. Thus with support and working together Clients develop greater insight and understanding of themselves to move forward in their lives.
Getting in touch...
Please do contact me if you wish to discuss Psychotherapy or Family Counselling. I would be happy to discuss this with you and also offer a low-cost initial session for you to explore Psychotherapy and whether this is right for you.
You can call or text me on 07503 380595 or click here to send an email.
Training, qualifications & experience
- Master's in Humanistic Integrative Psychotherapy, (MA, Dip.HIP)
- Qualified Social Worker DipSW - University of Gloucestershire.
- A distinction in Early Childhood Studies - Certificate of Higher Education
- Bath Centre of Psychotherapy and Counselling (BCPC) Full Membership
- UKCP (United Kingdom Council for Psychotherapy) full Clinical Member
I am a Humanistic & Integrative Psychotherapist, which incorporates Psychodynamic Principles of Early Childhood patterns of behaviour. The central emphasis is on the relationship and how we relate to each other and others in our lives. I believe that we all need confirmation and to feel valued, as unique human beings and that given the right conditions we are able to fulfil our true potential in life. Thus ‘growth and healing come from our authentic experience through our mind, body and spirit ‘(Carl Rogers 1950).
I am a full clinical member of (UKCP) United Kingdom of Council for Psychotherapy and HCPC registered. United Kingdom of Council for Psychotherapy (UKCP) is accredited by the Professional Standards Authority for Health and Social Care.
Accredited register membership
Areas of counselling I deal with
- Attachment disorder in children
- Behaviour problems
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Depression and anxiety in children
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation anxiety
- Work-related stress
- Young carers
The session is for a 50 minute period and undertaken weekly at the Practice Rooms.
All sessions will be charged on a weekly basis at £45.00 per session.
Sessions are held in a private space at the Practice Rooms either in Bristol or Cheltenham.
I offer a reduced cost initial session for you to explore whether Psychotherapy is right for you
Please do contact me if you wish to book a Psychotherapy Session on the details below
What happens when you first contact me?
I will take a few details, such as; you’re name, contact details and the reasons for you wanting to attend Psychotherapy. At this stage, we do not go into great detail but generally, see if there are a time and space suitable for us to meet. I will also be able to provide you with details, such as the direction to the practice, accessibility & parking etc.
What happens in the Initial Session?
The focus of the initial session will be for you to explore your difficulties, whether this is a present concern or a more long-term issue. This will take place within a confidential and therapeutic setting, where you will be listened too and heard, without judgment or concern. This will also provide an opportunity for you to experience us working together and whether you feel Psychotherapy is right for you.
How often does Therapy take place?
Clients generally come to see me on a weekly basis, unless otherwise agreed more regularly.
Therapeutic sessions are for 50 minutes at the same place and time each week. The number of sessions will be agreed at the start of the therapy and this will be regularly reviewed.
How much does Therapy Cost?
Psychotherapy sessions are set at the cost of £45 per session.
All missed sessions are paid for except in emergency circumstances and unforeseen events.
Terms and conditions will be discussed in the initial session and terms agree
What is the difference between Psychotherapy and Counselling?
Psychotherapy is different from Counselling, as it tends to address more deep-seated issues.
Whereas Counselling generally addresses a specific issue or concern. A Psychotherapist training is also much longer, therefore, their knowledge and understanding are generally more extensive. Thus Psychotherapy offers clients a more in-depth process and with support and working together ‘clients develop greater insight into who they are and move forward in their lives.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|