About me
I am a neurodivergent therapist (ADHD combined-type) and specialise in supporting neurodivergent individuals (16+), parents, and families.
Most of my clients come to me for support with understanding their neurodivergence, executive functioning (organising and managing daily life), emotional regulation and RSD, and building self-compassion and self-confidence.
Some clients also want to focus on difficulties with anxiety, perfectionism and/or depression.
I primarily follow cognitive behavioural therapy techniques but from an individualised and neuro-affirmative approach. Sessions are usually weekly, and via video (UK and Europe) or in person at Wokingham Therapy Clinic.
Sessions can be booked as in person or video only, or as a mix of video and in person.
Training, qualifications & experience
I am a Cognitive Behavioural Psychotherapist and an accredited member of the BABCP. I also hold degrees in Psychology and Business Administration, which gave me a broad foundation before moving into clinical training.
I worked in NHS mental health services for 7 years, supporting adults experiencing varying difficulties and life experiences. I have also delivered training and CPD within NHS services on areas including perinatal mental health, social anxiety and OCD.
Prior to my therapy training, I worked with NHS England and the Royal College of Psychiatrists as a lived experience advisor on perinatal mental health standards and guidance.
I have primarily supported adults (17+) seeking support with ADHD, anxiety, depression, trauma, low self-esteem, and perimenopause. In the last couple of years, I have focused my practice in supporting neurodivergent individuals. As a therapist with ADHD I have found personally, and with my clients, that therapy needed to be approached differently to be genuinely helpful.
I am a neuro-affirming therapist, primarily draw from CBT but often integrate acceptance and commitment therapy (ACT), strengths-based, and trauma-informed approaches.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£80.00 per session
When I work
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