About me
Feeling overwhelmed or unsure about where to turn? You don’t have to go through it alone.
I’m Jen, a compassionate and experienced counsellor dedicated to helping you work through life’s challenges. Whether you’re struggling with anxiety, stress, relationship issues, or just need someone to talk to, I’m here to listen, support, and help you find clarity and peace.
What I offer:
• A safe, empathetic space where you can be heard
• Personalised counseling tailored to your unique needs
• A focus on uncovering underlying factors or hidden emotions that could be contributing to how you're feeling or behaving.
What I can help with:
This list covers some of the common areas I can help with, but it’s by no means exhaustive. Every person’s experiences and challenges are unique, and I’m here to support you with whatever you're going through. Often, what’s on the surface is just part of the bigger picture. My role is to help you uncover these deeper layers—whether it's past experiences, unacknowledged feelings, or patterns of thinking that might be influencing your current situation.
• Anxiety
• Panic Attacks
• Depression
• Relationship Issues / Family Conflicts
• Boundary Setting / People-Pleasing
• Anger Issues
• Domestic Abuse
• Self-Esteem / Negative Self-Talk
• Overthinking / Procrastination
Reach out today to schedule your free consultation call:
Taking the first step can be tough, but it’s worth it. We can work together to navigate whatever you’re facing.
I offer a free 20 to 30 minute consultation call as an opportunity for us to get to know each other and see if we're a good fit. I can take you through my approach and you can ask any questions you may have. If we both agree, we can book you in for our 1st session.
Practicalities:
My practice is in Aigburth on Tuesdays and Fridays, or I'm available for online sessions on Thursdays. Sessions are 1 hour and can be scheduled weekly or bi-weekly.
Training, qualifications & experience
I am a Level 4 qualified Person-Centred Counsellor and a registered member of the BACP. With extensive experience in both private practice and the voluntary sector, I bring a compassionate and client-focused approach to my counselling work. I hold a Level 2 certificate in Understanding Domestic Abuse, which enhances my ability to support clients in complex and sensitive situations.
In addition to my counselling qualifications, I have a Masters Degree in HR Management and have had a successful career in various HR roles within multinational companies. My dual expertise in human resources and counselling allows me to provide unique insights and support in workplace mental health, employee well-being, and conflict resolution.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Health Insurance/EAP
Additional information
My practice is in Aigburth on Tuesdays and Fridays, or I'm available for online sessions on Thursdays. Sessions are for 1 hour can be scheduled weekly or bi-weekly. Insurance clients are welcome from BUPA, Aviva, Vitality and WPA.
When I work
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Daytime sessions available Tues & Fri (online or face-to-face on Aigburth Rd) and Thurs (online only). Please get in touch only if these days/times suit your schedule.
