About me
Many people come to counselling feeling overwhelmed, stuck or emotionally exhausted despite appearing to cope on the outside. Therapy offers a space to slow things down, understand what’s happening beneath the surface, and create meaningful, lasting change.
As an experienced counsellor, I offer a calm, reflective and grounded therapeutic space. Together, we explore your experiences, identify recurring patterns, and develop greater awareness and choice in how you respond to yourself and others.
My work is warm, relational and collaborative, while also grounded and appropriately challenging where needed. I won’t tell you what to do; instead, we work to understand what may be driving your thoughts, emotions and behaviours so that change feels meaningful and sustainable.
What I offer
• A calm, non-judgemental therapeutic space
• Therapy tailored to your individual needs, pace and goals
• Exploration of deeper emotional patterns and underlying experiences
• A grounded approach that balances emotional depth with practical understanding
Areas I often work with
While every person’s experience is unique, I commonly work with:
• Anxiety and feeling overwhelmed
• Panic and emotional dysregulation
• Low mood and depression
• Relationship difficulties and family dynamics
• Boundaries, people-pleasing and fear of conflict
• Domestic abuse and recovery from controlling relationships
• Self-esteem, self-criticism and loss of identity
• Overthinking, perfectionism and feeling stuck
Often, the difficulties we notice in the present are connected to deeper emotional patterns or earlier experiences. Therapy helps bring these into awareness so you can move forward with greater clarity and choice.
Practicalities
I work from my practice in Aigburth and also offer online sessions.
Sessions are 50 minutes and can be arranged weekly or bi-weekly depending on your needs.
I currently offer day-time appointments only.
Training, qualifications & experience
I am a fully qualified Person-Centred Counsellor and a registered member of the BACP. I have experience working in both private practice and the voluntary sector.
I hold specialist training relating to domestic abuse, which supports my work with clients navigating complex, controlling or unsafe relationship dynamics, both past and present.
I have additional training in supporting neurodivergent clients, including ADHD and autism. I work in a flexible, collaborative way, adapting sessions to different ways of thinking, processing and experiencing the world.
Alongside my counselling qualifications, I hold a Master’s degree in HR Management and previously worked in senior HR roles within multinational organisations. This gives me a strong understanding of workplace dynamics, stress, conflict and professional pressures, which can be helpful for clients navigating work-related challenges alongside their personal wellbeing.
Training, qualifications & experience
I am a fully qualified Person-Centred Counsellor and a registered member of the BACP. I have experience working in both private practice and the voluntary sector, and I bring a warm, compassionate and client-focused approach to my work.
I hold specialist training relating to domestic abuse, which supports my work with clients navigating complex, controlling or unsafe relationship dynamics, both past and present.
I have additional training in supporting neurodivergent clients, including ADHD and autism. I work in a flexible, collaborative way, adapting sessions to different ways of thinking, processing and experiencing the world.
Alongside my counselling qualifications, I hold a Master’s degree in HR Management and previously worked in senior HR roles within multinational organisations. This gives me a strong understanding of workplace dynamics, stress, conflict and professional pressures, which can be helpful for clients navigating work-related challenges alongside their personal wellbeing.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
Health Insurance/EAP
When I work
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