Jane Whiteside, Reg HG Therapist, PG DiP HG, HPSET REG Adults and Children
There are various life events that can impact on our emotional and physical health. Once we are enabled to recognise what we need, we can plan and rehearse positive change.
Working with young people and families over the past 35 years, has given me valuable insight into relationships and what is essential to reduce anxiety, promote and maintain emotional health.
My previous role as a Health Play Specialist in a large teaching Hospital, frequently put me at the front line of highly anxious ,stressful and traumatic situations, helping families to reduce anxiety, plan, prepare and gain coping skills for a variety of interventions.
The vital, Integrative skills learned as a Human Givens Therapist, mean that I have been able to incorporate a number of well researched strategies to appropriately support, calm emotions and help clear thinking, empowering my clients to make important changes and decisions that lower anxiety and will build resilience and confidence.
I can offer individual, couple and family sessions to help free you from anxiety, phobias, depression, anger, self harm, worry, poor sleep, trauma, relationship difficulties and PTSD.
Following an initial consultation, sessions are between 1-1 1/2 hours, times can vary slightly depending on client need.
It is important to build a relationship of trust and confidentiality with the clients I work with. I provide a quiet relaxing environment where you can feel listened to and safe.
Training, qualifications & experience
PG Dip HG Therapy MA Prog Nottingham Trent University HG Dip P. HG Therapy Human Givens College Registered Member of HGI (Human givens Institute) Member of ETSI (European Therapy Studies Institute
The HG Institute hold accreditation with the Professional Standards Authority.
EDEXCEL Professional Qual in Play specialism/N.N.E.B
35 years working therapeutically with children, young people and families. Sessional work one to one, phobias, anxiety, depression, self harm.
Past Voluntary work for MIND
Current Voluntary work for the Foodbank
Areas of counselling I deal with
- Anger management
- Child related issues
- Depression and anxiety in children
- Domestic violence
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Suicidal thoughts
- Work-related stress
Fees per session , 1:1 and family - £50 / Couples £85
Home visits/travel - £55 with a 5-10 mile radius only
Cash or cheque payment to be made at each session
Cheques should be made payable to Jane Whiteside.
Bank transfer details available.
Cancellation charges apply within 24 hours of appointment date/time.
Helping you feel better today.
Anxiety reduction, coping strategies.
Relaxation and guided imagery techniques are powerful in re-aligning negative emotions and freeing up clearer thinking for positive change.
Relationship and family difficulties sensitively and confidentially discussed.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evenings by appointment only
Types of client