Jane Parkin

It can be so difficult, just being human. We struggle and suffer as a natural response to the challenges we face in life: when our needs go unmet, when we experience loss, adversity or trauma, when we suppress or ignore our feelings, thoughts and desires, or feel disconnected from others and from our own authentic selves.

If you are considering counselling, you are probably experiencing some form of difficulty in your life right now. You may be struggling with relationship issues, a lack of meaning or purpose in life, or be living with anxiety, depression, guilt or shame, all influenced by your own unique life experience and context. 

I offer a space where you can feel safe to explore and express yourself without fear of criticism, judgement or rejection. I welcome all parts of you, including those you may find difficult to accept in yourself. As a trauma-informed therapist, I approach your neurobiology gently and respectfully to help you manage symptoms of distress.

Some ways we might work together:

- Collaboratively setting and working towards your personal, professional or therapeutic goals.

- Paying attention to your experiences, thoughts and feelings, to uncover patterns and triggers.

- Noticing what your emotions and body are telling you about what is important, and what you might need to do or change in your life.

- Exploring and understanding the underlying causes of your emotional responses, which can include past experiences and core beliefs.

- Becoming more familiar with your own self-protection systems, helping you develop healthier emotional responses and coping strategies. 

- Identifying specific practices to support you beyond therapy.

- Developing a greater sense of agency and empowerment in your life.

Finding a therapist to work with is a very personal thing. If my approach speaks to you, I would love to hear from you. In any case, I hope you find a therapist or approach that aligns with you. 

I always respond to enquiries, so if you have not heard back from me within a few days, please check your junk mail.

All presenting problems are welcome.

Lifespan Integration Therapy is particularly supportive for trauma and attachment issues.

Sessions cost £50 for 50 minutes, £60 for 60 minutes, with longer sessions also negotiable.

A 20 minute initial consultation via zoom or telephone is free of charge.