Incilay Karahasan
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
Have you been feeling tense, tired, or like something just isn’t quite right lately?
Maybe you often feel anxious, have trouble sleeping, or find yourself getting easily drained by even small things. The effects of what you’ve been through in the past might still echo in your body or mind. Sometimes we don’t notice this connection, yet it shows up as stress, anger, disconnection, or reactions that feel hard to control. If this sounds familiar, you’re not alone.
As a counsellor, I offer therapy as a safe space where you can slow down, breathe, and truly be heard. Here, you can talk about your feelings without judgment and begin to make sense of what has felt heavy to carry. You don’t have to fix everything at once; we’ll take things step by step, at your own pace.
These feelings don’t have to be permanent. Today, you can take a small but meaningful step for yourself. If you feel ready, reach out and we can begin this journey together.
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Son zamanlarda kendinizi sürekli gergin, yorgun ya da bir şeylerin 'yolunda olmadığı' hissiyle mi buluyorsunuz?
Belki sık sık kaygı duyuyor, uykusuzluk ya da huzursuzluk yaşıyor, ya da küçük şeyler bile sizi kolayca yoruyor. Geçmişte yaşadıklarınızın etkisi hâlâ bedeninizde ya da zihninizde yankılanıyor olabilir. Bazen bu etkiyi fark etmeyiz, ama o kendini stres, öfke, kopmuşluk hissi ya da kontrol edemediğimiz tepkilerle gösterir. Eğer kendinizi son zamanlarda böyle hissediyorsanız, yalnız değilsiniz.
Psikolojik danışman olarak terapiyi sizin için güvenli, yavaşlayabileceğiniz ve gerçekten dinlenebileceğiniz bir alan olarak sunuyorum. Bu alanda duygularınızı bastırmadan, yargılanmadan konuşabilir, üzerinizde ağırlık yapan şeyleri birlikte anlamlandırabiliriz. Her şeyi hemen çözmek zorunda değilsiniz; süreci adım adım, sizin hızınızda ilerletiriz.
Yaşadığınız bu hisler kalıcı olmak zorunda değil. Bugün, kendiniz için küçük ama önemli bir adım atabilirsiniz. Hazırsanız iletişime geçin, bu sürece birlikte başlayalım.
Training, qualifications & experience
Education and Trainings
- 2025 – Trauma-Informed Counselling
- 2025 – CPD: Exploring Suicidal Risk with Clients
- 2025 – CPD: Working with Domestic Abuse and Risk Management
- 2025 – Circles East UK Reboot Training
- 2025 – NAADAC Addiction Counseling Training
Planned Trainings
- Feb 2026 – Human Givens: Guided Imagery Modules 1 & 2 + Rewind Technique for Trauma
Experience
- 2025 – Hera Therapy (Founder & Counsellor)
Providing online and in-person counselling services under the practice I founded, Hera Therapy. - 2025 – Pembe Kosk Psychiatric Hospital (Remote Collaboration)
Supported clients struggling with addictions through online sessions and participated in case meetings. - 2025 – Circles (South East, UK) – Volunteer Counsellor
Offered psychological support for clients reintegrating after criminal convictions. - 2019–2022 – Independent Counsellor
Worked with adults on trauma, anxiety, offending behaviour, anger management, stress, and substance use issues in individual therapy.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£70.00 per session
Concessions offered for
Additional information
Please contact me for fee information. I believe therapy should be accessible to everyone, which is why I offer a flexible fee structure. This means the session fee may vary depending on your financial circumstances.
When I work
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