Owen Redahan. MBACP. B.Sc.(Agr)
Is it difficult for you to talk to family or friends about certain issues? Perhaps you have difficulties in forming relationships and this makes you feel embarrassed? Maybe there's something about you that you don't want them to know about? For example, you have low self esteem, having relationship difficulties or feel you're looking too much at internet porn?
This is when counsellors, like me, may be able to help. I work with individuals who have problems that make them anxious and who feel there is no way forward. But there usually is.
Between us we find solutions that work for you. I won't judge or criticise. My counselling method is person-focused which means you decide what issues you want to raise and in what detail. The majority of my work is also carried out using 'short term, solution-focused' therapy which can achieve fairly rapid results.
Every day I see people who have, amongst other things, relationship issues, anxiety issues, trouble with the loss of loved ones, low self-esteem, and sexuality questions. I carry out couple counselling for those who want to sort out relationship problems and also work with individuals of all age groups.
My offices are conveniently placed in East London (E14) serving - SE21, SE24 and E15 and people from other areas mainly working in Canary Wharf and Stratford. I am also happy to see clients from further afield.
Call or text me on 07984 476 674 or visit my website - www.owen-redahan.co.uk.
Training, qualifications & experience
I became a counsellor later in life having lived through a number of personal challenges. Having found counselling useful myself I wanted to use my life experiences and training to support others.
I hold a Diploma in Counselling and a BSc (Agr). I have also worked over 30 years in the communications field. My background of working in non-profit organisations and private companies helps me look to solution focused counselling when appropriate. I also use this experience when career counselling.
I have been awarded a BACP Certificate of Proficiency. I am also a member of the Association for the Treatment of Sexual Addiction and Compulsivity (ATSAC)
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
The successes I have seen in part have come from working in a relaxed, controlled and private environment, where clients can examine where they currently are at and explore with me, ways of resolving their problems. Where appropriate I also work in a 'coaching' role, this is particularly successful with couples and looks at ways people can improve their lives in the future.
I have helped, and continue to to help, young adults who have issues around lover and friend rejections, poor belief in themselves, accepting their sexuality whatever it may be, different sex desires to their peers and shyness.
Some older adults can have difficulties in these areas and this is complicated by the feeling that at their age (mid 20's and 30's) they should have sorted their lives out already and what will people think of them. I work through those issues with them and help them find the solutions that are applicable to their lives.
I also work with individuals who are looking for career counselling and want to develop either within their chosen area of expertise or to explore new work challenges.
My fees are £80 for individuals and for couples it is £110.
The first meeting is more of an exploratory period to ensure that I am the right counsellor for you and to make sure I feel that I can help. This is important because the bond between you and me is vital to helping you change and move forward. I look forward to hearing from you.
My office is convenient for public transport. There is also space for parking for which I have a permit.
It is convenient to Westferry and West India Quay DLR or Canary Wharf tube station.
I am happy to meet clients early mornings before work during the working week.
More articles by Owen Redahan
- Attached to your phone more than to your child?
- Getting over an unsuccessful relationship
- Electronically connected but emotionally disconnected?
- I'm going to change!!
- Sexuality fluidity
- Obsessed with your mobile?
- Is sex vital to a happy relationship?
- Are you happier alone?
- Has ghosting affected you?
- Internet porn? - A New Year's resolution
- Did you survive?
- Feeling down? Feeling sad?
- Empty nest syndrome - children growing up
- Breaking up is hard
- Is my relationship working?
- The downward spiral of self-doubt
- Sex or is it physical intimacy?
- Social media - are you controlling it or is it controlling you?
- New Year - New Relationship?
- Relationship breakups - Christmas pain
- How is social media affecting your life?
- Accepting the Gay Announcement
- All Alone
- Grieving the Death of your Pet
- Seven steps to a different you
- Argument-free Holidays
- Electronic Arguing
- Love - what is it exactly?
- Finding the 'Right One' - the animal instincts behind our search.
- New Year's Resolutions