About me
As a presence-focused therapist, I offer a mindful and caring approach to help you find mental clarity, emotional strength, and self-confidence. My aim is to support you in processing past experiences so you can enjoy the present moment and feel more connected to yourself and the world around you. My approach draws from various therapies, including Sensorimotor Psychotherapy, Internal Family Systems (IFS), Emotion-Focused Individual Therapy (EFIT), and Cognitive and Dialectical Behavioral Therapy.
In our time together, I strive to stay mindful and connected to your emotions, helping you discover what you need. I encourage curiosity and focus on what you are experiencing in the present moment - whether it's through sensations, feelings, or thoughts with a view to helping you find a more satisfying way to live.
Having conducted thousands of client sessions over the last 7 years, I have deepened my experience in supporting those who are going through grief and loss, depression, anxiety, addictions, and relationship difficulties. With a warm welcome, you are invited to reach out for help so that together we can find a more self-accepting and empowered way of living
Training, qualifications & experience
- Emotionally Focused Individual Therapy Level 1 (2025)
- 2-Day Intensive Workshop: Healing the Fragmented Selves of Trauma Survivors: Transformational Approaches to Treating Complex Trauma (2024)
- Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive (2024)
- Forest Therapy Practitioner (2024).
- Sensorimotor Psychotherapy for Developmental Injury Level 2 (2022).
- Sensorimotor Psychotherapy for Trauma Themes Level 1 (2021).
- Diploma in Counselling (2019).
- Teacher Assistant at the Sensorimotor Psychotherapy Institute (2021-Now).
- Attended Embodied Clean Language Coaching (2022).
- Gained extensive experience in working with organisations specialising in various addictions ie. Alcohol, Drugs and pornography addictions (2017-2021).
- Part-time NHS Staff Counsellor (2022 - 2024).
- Worked in Mental Health Recovery Services, Mental Health Hospitals and Crisis Teams (2019-2022).
- I practice yoga, meditation and Qigong on a daily basis. These practices have significantly influenced my own emotional well-being and subsequently informed my approach to counselling.
- I am a BACP registered individual member.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Other areas of counselling I deal with
I have experience and special interest in supporting people in recovery from various addictions (Gambling, Alcohol, Pornography, Drugs, Food).
Therapies offered
Photos & videos
Fees
£50.00 - £60.00
Concessions offered for
Additional information
Practical information:
I am currently offering 1:1 sessions via Zoom only.
Fees:
£50 -£60: 60 min session.
£70-90: 90 min session.
I offer a free 30 min introductory session.
I accept bank transfer on the day or for multiple sessions in advance.
Timing:
I offer a weekly or fortnightly 50 min or 90 min long sessions.
Cancellation agreement
Notice is given 24 hours prior to the session. If the notice is not given, you will have to pay for the session time.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
What happens next?
If you have any queries and you would like to book an initial meeting, please email me or call 07393 738 367. If I am not able to answer immediately I will get back to you as soon as possible.
What would happen in the first session?
The first session is an opportunity for us to meet and get to know each other. Its aim is to enable you to tell me why you are seeking therapy, what you expect from the process and how I could best meet your needs. We will also discuss our agreement which will involve the expected number of sessions that you may require, the regularity of our sessions, payment, confidentiality and the cancellation policy.
