Demi Shakespeare

We all need a place to be heard. 

Maybe now is that time for you?

I know the decision to access therapy can at first feel daunting and that totally makes sense. You've done so well already by reaching the point where you are considering who might be the right therapist for you  

*April 2024* I currently have availability to take on new clients

Are you struggling with anxiety, depression or feeling sad. I help clients work through these difficulties. I have been working with clients since 2017.

My special interests are;

Anxiety ☑️

History of self- sabotaging behaviours ☑️

 Lack of self - trust ☑️

When reading this list did you 'tick' any that sound like you?

I believe that the one size does not fit all - it is for this reason I work to ensure that therapy is the right fit for clients

I am qualified to work face to face in a purpose-built therapy room in Brierley Hill I work online and via  telephone. I understand not one size fits all so these can be combined. 📞💻👥

 I offer flexible sessions so that you do not have to attend weekly or at the same time or day, daytime evenings or weekends.

Are you struggling with anxiety?

Feeling anxious is pretty common and is a phrase we hear often, usually this feeling comes around when faced with stressful situations, difficult decisions and complicated relationships.  Whilst anxiety forms part of a survival, and an amount of anxiety is helpful when faced with danger, it can be a problem getting in the way of us trying new things, stepping outside of our comfort zone and connecting with others. I can help you understand where these feeling come from and develop healthy ways of managing them. 

Are you holding yourself back - almost taking action against yourself?

 Self sabotaging behaviours can be a way of numbing emotions. You might find yourself putting things off because of a fear you have of failing or getting it wrong. When we procrastinate it hinders self-esteem and our sense of achievement. It can sometimes mean that without realising we always remain within our comfort zone missing out in opportunities and new experiences. I can support you to start living a fulfilling life where you are able to set goals, have a vision and feel content again. 

Have you noticed you're always second- guessing yourself, looking for approval from others?

Self - trust is about trusting your own judgement and feeling comfortable with your abilities and powers: it’s the means to realise your full potential and be the person you want to be.  You are likely to lack self- trust If you are worried about how you look to the outside world, what others think of you or how you are around people, if this is you. I can help. I have worked through my own struggles, lack of self-belief and confidence. I have worked for number of years, helping clients to navigate this through being able to process this and to develop resilience. 

I've been a client

I wanted to share with you that I have being in the ' client' chair, having had my own therapy so have first hand experience of how tough it can be to ask for help particularly when you feel you 'should' be able to cope with what's bothering you on your own. I can say though, the growth and freedom it can offer is remarkable 

I am a registered member of the British Association for Counselling & Psychotherapy (BACP). I am an Accredited Member the National Counselling Society . This offers me a framework and helps me to ensure I am working to ethically. It's reassuring to clients I work with.   I am also a member of the Association of Counselling and Therapy Online (ACTO) this means I can work safely and confidently online.

I have several years' experience working for charities both as a volunteer for a national childrens' charity as a volunteer counsellor offering support, comfort and practical support to children and young people. In addition to working for a national mental health charity supporting adults experiencing any levels of stress, distress or anxiety. This all supports me in being able to adapt my ways of working to meet the individual needs of clients ensuring therapy works for them.

I believe that we can all face challenging times in life and that it is during these times that we might benefit from a little extra support. Life can sometimes feel like a roller-coaster with ups and downs, twists and turns along the way. It is for this reason I aim to make my practice as accessible as possible.

Please do get in touch if you would like to have a chat about anything you might need.