About me
If this feels familiar
You might be feeling overwhelmed by stress or anxiety, struggling with confidence, or simply feeling stuck and unsure where to start. Perhaps your mind won't switch off at night, or there's a nagging, critical voice telling you you're not doing enough or you're not good enough. You don't need to have everything figured out before coming to counselling. Sometimes, having the space to slow down and talk things through can be the first step towards understanding what you need.
How we can work together
You can talk openly about what's troubling you, without fear of judgement. We'll work together to understand what's keeping you stuck and what you'd like to change. Sometimes that may involve gently challenging the way you see yourself or a situation, helping you consider a different perspective and make changes that feel right for you.
A little about me
Before becoming a counsellor, I spent 20 years working in hospitality, much of that time in leadership and management roles. Working in a fast-paced, demanding environment gave me a real understanding of what it can be like to carry responsibility, manage high expectations and keep everything going, even when you're running on empty. It also showed me how easily pressure at work can spill over into our wellbeing, relationships and life outside work.
What I've learned from counselling
My own experience of counselling showed me the difference it can make to have someone alongside you while you make sense of things. It helped me understand myself differently and find a way forward, and that's something I hope to offer my clients too. Whether you're facing a specific challenge or have simply reached a point where things don't feel quite right, we'll work at a pace that feels manageable and focus on what matters most to you.
Taking the first step
I believe the relationship between counsellor and client is the foundation for meaningful change. That’s why I offer a free introductory call — a chance to talk about what’s bringing you to counselling, what you’d like to change, and whether we feel like a good fit. If you’re ready to take the first step, send me an email/text or book an introductory call and let’s talk
Training, qualifications & experience
Qualifications
- CPCAB Level 2 Certificate in Counselling Skills
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 4 Diploma in Therapeutic Counselling
Additional training modules
- Applying attachment theory in practice
- The Psychology of people pleasing
- Grief & Bereavement
I am a qualified integrative counsellor with a Diploma in Therapeutic Counselling. I am an accredited registrant member of the National Counselling and Psychotherapy Society (NCPS) and commit to ongoing continued professional development. I practice online and in South West London.
Experience
Twenty years in events and hospitality provided me the opportunity to work with people from all walks of life. It taught me to appreciate how different each person’s story can be, while recognising the common experiences that connect us
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Additional information
I offer a complimentary 15-minute introductory call — a chance for us to have a chat about what’s bringing you to counselling, what you’re hoping for, and whether we feel like a good fit to work together.
Sessions are £75 for 50 minutes. I usually recommend meeting weekly to begin with, as this gives us the time and continuity to build our relationship and begin working together.
When I work
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Further information
I offer both short- and longer-term therapy, depending on what you need. We can focus on what’s happening for you now and explore practical ways to make things feel more manageable, while also looking at deeper patterns or past experiences when this feels helpful.
Starting therapy can feel daunting, so we’ll regularly check in about how you’re finding the process and whether the work feels right for you. We’ll usually begin with an agreed number of sessions and then take some time to reflect on how things are going and what you’d like to do next.
