I am an integrative psychotherapist working outdoors and on Zoom with a variety of people from those who might be a bit lost to those who have experienced multiple, varied traumas.
As a human first and a therapist second, I don’t have all my shit together. However, I know some things and have helped lots of people feel better about all sorts from anxiety, sexual assault, domestic abuse, bereavement, parenting, infidelity and childhood difficulties.
My particular interest is in normalising thoughts and feelings, and helping people connect to one or the other in a friendly, sometimes humourous way, when they may have lost that ability over time. I have done additional training in trauma and neuroscience so I can add the theory to the practical and help make sense of the non-sensical. Even if that means we accept it just doesn’t make sense!
Talking therapy is a great medium for healing and discovery, but so is metaphor and creativity. If you feel just talking might not be all that you need, we can also use images, objects and anything else that connects with you - it's about making your therapy work for you.
My aim as a therapist is to help you find clarity, a way through, and to feel supported while you do this.
I provide outdoor therapy at Wollaton Park and From June 2021 will also be at Rushcliffe Country Park. Walk and talk therapy has become more widespread in recent years, and for good reason. The movement of the body can help to move energy/emotion, the regular motion can be soothing and the side-by-side position we have can take the pressure off face-on talking.
There is no obligation to walk however; finding a spot and sitting for the session is possible, as is a mixture of the two, and anything else you fancy. My modality is humanistic with a person-centred core and integrative philosophy which essentially means I follow you and where you want to go only interjecting to facilitate exploration.
Unless the weather is dangerous, any eventuality can be useful in the therapeutic process so I encourage appropriate clothing rather than postpone.
For those that may be uneasy about meeting in person, or just prefer a different way of working, I also offer sessions by Zoom or telephone.
Experienced with post-traumatic stress, addiction, dissociation, anxiety, depression, sexual violence, domestic abuse and relationship difficulties, I can offer a space to explore the effect this has on your life.
I offer a free, no obligation 15 minute telephone consultation to allow you to get a sense of what you can expect from therapy with me and ask any questions you have. I welcome email correspondence also.
Click here to book your first session now!
Training, qualifications & experience
I have completed the BSc (Hons) in humanistic and integrative counselling and psychotherapy at Sherwood Psychotherapy Training Institute in Nottingham.
Ongoing professional development around shame, trauma, outdoor therapy, dreamwork, sex, diversity, neuroscience and using creativity.
I have six years' experience working with trauma and post-traumatic stress which includes the adaptations created to deal with the trauma such as alcohol/substance problems, poor relationships, difficult relationship with food etc.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Outdoor therapy. Walk and talk. Zoom.
Wollaton Park - Thursday
Rushcliffe Country Park - Friday
Zoom - flexible
Click here to book your first session now!